Author: Amanda Cartey

  • Spelling error hides first black British Olympian Louis Bruce’s feat for over a century

    His name was misspelled by athletic officials and journalists when he originally participated as the black heavyweight wrestler in 1908, his name was lost in the abyss of British Olympic history for more than a century.

    Louis Bruce, who was born in Edinburgh in December 1875, made it to the second round of the 1908 Olympics in London.

    Olympic wrestling documents had captured his name as Lawrence and Louise. The iron-clad rule in sports journalism during the 1900s, further deepened the mystery about his real identity as they identified him as L Bruce. The sports rule was to use the first initial and surname for athletes.

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    But, a trove of documents and digging by Canadian researchers Connor Mah and Rob Gilmore in their attempt for synthesize official athlete records from London from 1908 brought the findings to light.

    This makes Louis Bruce the sixth earliest popular black athlete to have competed in the Olympics in the 1900s. The first was Constantin Henriquez, who played rugby for France in 1900. The US hurdler George Poage and two South African marathon runners, Len Tauyane and Jan Mashiani, competed in 1904, while the American 400m runner John Baxter Taylor Jr first raced on 21 July 1908, two days before Bruce wrestled in the 73kg catch-as-catch-can wrestling division, according to the Guardian.

    Sprinter Harry Edward was initially thought to have been the first black athletic to compete in the Olympics after he won two bronze medals at the 1920 Antwerp Games.

    But, 12 years before Harry set this record, an unsung hero, Louis Bruce, had participated in the 1908 Olympics in London. He is also celebrated as one of the first black tram drivers in Britain by historians and transport observers.

    Director of Communications of British Olympic Association, Scott Field, indicated that the findings only goes to confirm the respect for diversity that existed in British Olympics.

    The first hurdle they faced is that many competitors’ full names were not included in the official records. In Bruce’s case there was a further complication as he was erroneously identified in some history books as “Lawrence Bruce”.

    The Canadian researcher Connor said they were able to piece bits and pieces they gathered on Bruce through newspaper reports and census archives.

    He explained that though Bruce name had been misspelt, census archives on his residence matched with his present location.

    He observed that newspaper advertisement had described him also “Darkey” Bruce in his bout with Ernest Nixxon.

    Connor said historical records from the snake pit wrestling club in Wigan solved the puzzle for the research team as it provided insights on entry forms and lists of the participants of the 1908 Olympic wrestling. He explained that the details included the full names and address of all the Olympians who represented the British team and clarified the true identity of Louis,

    He indicated that the information the team carried along was that he was Lawrence Bruce and a member of the Hammersmith Amateur Wrestling Club who happened to have competed in the heavy weight division of the 1908 Olympics and defeated Alfred Banbrook in the first round.

    The Canadian researcher said they were able to acquire the full names of every single competitor with their original handwriting and the home addresses.

    He said all doubts were cleared when sports historian Andy Mitchel provided the team with the birth certificate of Bruce as well as his photograph from his days as a tram driver in 1906.

    Connor further added that Bruce’s sporting feat did not die after the 1908 Olympics but he moved on to win the London United Tramways heavyweight title in 1913 and also was the winner in a one-mile walking handicap race at Griffin Park.

    Bruce passed away in 1958 at the age of 82. But, researchers say like how history treated him unfairly by burying his glory, another mystery to unravel is the true identity of his father. His birth certificate indicates that his mother Jane Elizabeth Doney was white but details about his father remains obscure.

     

  • Australian-Ghanaian Sisters denied enrollment due to braided hair

    A complaint has been made to Australia’s Human Rights Commission by the mother of two Black girls who were “unenrolled” from their school after a disagreement over their African hair. The mother claims that her daughters’ enrollments were canceled because of their race.

    According to ABC News, Amayah and Safhira Rowe missed a week of class in July after learning from their administrator that they couldn’t go to Highview College with their hair undone. The sisters’ hair is braided, and their father is Ghanaian. They claimed it hurts to tie their hair behind their heads.

    The sisters later returned to school with “some-up, some-down” hairstyles without encountering any problems, but on September 13 things took a turn for the worst.

    Then the media came in the wake of their story being extensively reported by the media.

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    Rebecca Rowe, who is the mother of the girls, said the school’s principal sent her a letter notifying her about her daughters’ “unenrollment” from Highview. She said she received the letter after Amayah had a conversation about the issue with the principal and staff. The discussion, which lasted over an hour and took place in the school office, was done without the presence of the girls’ mother or another adult. The school had also banned Rowe from entering its premises because of the uniform policy dispute.

    In the letter, the school claimed that Amayah had aggressive behavior and continued to wear jewelry that wasn’t allowed by the school. The letter also claimed that Safhira had absented herself from class.

    Responding to their “unenrollment” in a statement, Principal Melinda Scash said “their behaviour on Tuesday afternoon was unacceptable. They were unenrolled from Highview that afternoon”.

    But Rowe, in her complaint to the Australian Human Rights Commission, alleged that her daughters weren’t treated fairly and they were “unenrolled” because of the color of their skin, ABC News reported. The school and the family will meet the commission for mediation in October.

    Scash also told the news outlet that the girls were “unenrolled” from the school because they had received news that the two had gained admission into another school. But Rowe said that wasn’t the case, and their “unenrollment” was more like a dismissal.

    And though Safhira gained admission into another school, Rowe said Amayah hadn’t. She explained that Amayah being enrolled at a different school was dependent on her passing Highview’s end-of-year exams. Amayah is also in her VCE  [high school completion certificate] year.

    “We will have to try to get her in anywhere that will take her and hope for the best. That will reflect poorly on her results I imagine,” Rowe said.

    Amaya also disputed Scash’s claims that she was aggressive. “I don’t appreciate her repeatedly calling me aggressive which is a well-perpetuated black female stereotype which has been put on all women of colour,” she said.

    “I don’t appreciate her … disregard for my personal or mental wellbeing, or my education. She is an educator.”

    The girls’ mother said she believes her daughters were singled out by the school because of their decision to publicly talk about the uniform policy disagreement, ABC News reported.

    “They have never had complaints about anything behaviour wise, have really high academic goals and have always been reported as a pleasure to have in classrooms,” Rowe said.

    “They are great kids. If I was running a school, these are the kids I would want there, not to get rid of them.

    “They want to be there and continue their education.”

     

     

  • Ebola in Uganda: One-year-old dies, 11 more suspected cases

    The Mubende district of Uganda has recorded an additional 11 suspected Ebola cases, according to the Ministry of Uganda.

    In a statement issued on Tuesday September 20, 2022, the ministry stated that the death of a one-year-old was most likely caused by Ebola.

    It indicated that samples from the 1-year-old and the 10 suspected cases that are being kept in isolation are being analyzed at the Uganda Virus Research Institute.

    After a case of the relatively uncommon Sudan strain was discovered in the nation, Uganda declared an Ebola epidemic, according to the World Health Organization (WHO), on Tuesday.

    A sample from a 24-year-old male in the Mubende district, who the government claimed had died after exhibiting symptoms, was tested to confirm he contracted the virus.

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

  • Gabonese politician busted over smuggle of $2m cash

    Former Speaker of the Gabonese parliament, Guy Nzouba-Ndama, , has been under house arrest for the past week.

    This comes after he was cited in a viral video trying to enter the neighboring Republic of Congo.

    He was seen in the video carrying a luggage containing the CFA equivalent of $2 million (£1.8 million) went viral.

    Mr. Nzouba-Ndama, who may run as the opposition in the forthcoming presidential elections, is now being held on two accusations.

    One, with violations of import controls and two, cooperation with a foreign power.

    Meanwhile The BBC Africa LIVE page is reporting that his party, The Democrats, say the accusations are politically motivated.

    The media also has it that the 76-year-old served as speaker of the National Assembly for 19 years and was a devoted supporter of the late president Omar Bongo, father of the current president Ali Bongo Ondimba.

     

  • You are insensitive – Nigerians slam Aisha Buhari

    Nigerians have referred to the First Lady, Aisha Buhari, as “insensitive”  following a post she shared on social media.

    According to reports, the First Lady posted pictures of herself at her daughter-in-graduation law’s in the United Kingdom.

    Aisha Buhari congratulated her daughter-in-law Zahra on receiving First Class Honors in Architectural Science on her verified Instagram page.

    She wrote; “Congratulations to Mrs. Zahra B Buhari on your graduation with First Class Honors in Architectural Science. Wishing you all the best!”

    Following the ongoing ASUU strike in Nigeria, which has lasted more than nine months, the images have since drawn a number of criticisms from citizens of that nation.

    Reacting to her post, many took to Twitter to share their thoughts.

    @PoojaMedia: ASUU was on strike for over 9 months & Aisha Buhari still posted their daughter’s graduation in the UK.

    The height of taking citizens for granted.

    So insensitive. Na wa

    @henryshield: Thousands of students are at home because our schools are shut, but 1st Lady Aisha Buhari is sharing pictures of her graduating family member. This isn’t about being insensitive, Aisha has drunk a full dose of the visible madness that has disconnected Asorock from the people.

    @JamiluSufi: Dear H.E Aisha Buhari, your husband has achieved everything failure can offer, name them… Destruction of Nigerian Educational System…

    Musa Ahmed: Aisha Buhari’s tweet on her daughter-in-law’s graduation ceremony at a time when the public Universities are on strike is insensitive and very unfortunate.

    Check out Aisha Buhari’s Instagram page;

     

     

    Read some reactions below:

     

  • “The Woman King” creates action spectacular around genuine tale of female warriors

    “The Woman King” claims to be “inspired by historical events,” but it’s evident that it isn’t bound to them. Instead, it uses the underlying tale of 19th-century female warriors in an African kingdom as the springboard for an exhilarating action film that is heavily melodramatic.

    With a cast and setting that serve to update its tried-and-true formula, this combination creates a compelling showcase for the stars.

    As General Nanisca, the commander of the Agojie, also known as the Dahomey Amazons, a group of women who swear off marriage and childbirth in order to pursue martial arts and defend the kingdom, Viola Davis, in her typically regal role, serves as the movie’s rock-solid core.

    In a world where the king (John Boyega) still has a sizable harem, there is an egalitarian streak.

    The point of entry into this warrior culture is provided by Nawi (“The Underground Railroad’s” Thuso Mbedu, with another potent performance opposing vast canvas), an independent-minded, headstrong young woman who refuses to marry for money, ultimately leading to her frustrated father dropping her off at the palace.

    She is taken under Izogie’s wing there and trained to go through the grueling process that would eventually let her to join this corps of elite forces (Lashana Lynch, who is adding to an action resume that already includes “Captain Marvel” and “No Time to Die”).

    The subsequent boot camp, which will undoubtedly serve as a model for contemporary exercise routines, proceeds in tandem with the prospect for war against the Oyo Empire, a rival country that has long been extorting tribute from the Dahomey.

    Nanisca, meanwhile, urges the king to depart from his participation in the slave trade, arguing that selling captured foes to the Europeans has created “a dark circle” as they increasingly intrude upon their lands.

    Directed by Gina Prince-Bythewood (“Love & Basketball”), the sweeping contours of the story are, quite simply, a lot to digest, especially with the various subplots and Nanisca’s back story that gets tossed into the mix. (The script is by Dana Stevens, who shares story credit with actor Maria Bello.)

    Shot in South Africa, the film helps bridge some of the expository gap by opening with a brutal action sequence, demonstrating just how fierce Nanisca and her loyal soldiers can be. It’s the first of several such encounters, and although the scenes are carefully shot to mitigate gore, the level of violence and form of warfare are such that the PG-13 rating seems questionably generous.

    Nanisca worries that her warriors “do not know an evil is coming,” a tease for the pending battle against the Oyo. But “The Woman King” perhaps excels most in portraying this fascinating subculture given the time and place, playing like a celebration of African traditions while incorporating a decidedly modern tone, and still servicing the escapist demands of a Friday-night audience.

    Prince-Bythewood has accomplished that last goal with brisk pacing and the sheer muscularity of the exercise, with a significant assist from Terence Blanchard’s epic score. With its heavily female and almost entirely Black cast, the movie could give a welcome boost to other projects that have historically struggled in terms of studio support.

    Somehow, the film manages to feel like a throwback to the action movies of old while featuring people who were seldom allowed to occupy prominent roles back then. If the finish is a bit too busy to be as rousing as intended, by then, “The Woman King” has made the most of its formidable arsenal.

    “The Woman King” premieres September 16 in US theaters. It’s rated PG-13.

     

  • Blake Lively slams paparazzi while sharing candid pregnancy pictures

    Hey Upper East Siders, did you hear the news? Queen B (Blake Lively, that is) is expecting her fourth baby!

    The Gossip Girl alum debuted her baby bump during an appearance at the Forbes Power Women’s Summit on Sept. 15. Two days later, Blake took to Instagram to address her pregnancy on her own terms and slam the invasive paparazzi who follow her.

    “Here are photos of me pregnant in real life so the 11 guys waiting outside my home for a sighting will leave me alone,” she wrote  on Sept. 17, along with a slideshow of photos which showcased her growing baby bump. “You freak me and my kids out.”

    She also took the opportunity to thank her fans for “continuing to unfollow accounts and publications who share photos of children.”

    “You have all the power against them,” she continued. “And thank you to the media who have a ‘No Kids Policy.’ You all make all the difference.”

    Blake’s bold social media post marks the first time she explicitly spoke about expecting another child. At the Forbes event, the A Simple Favor star made a sly cheek-in-tongue comment alluding to her growing family, saying, “I just like to create. Whether that’s baking or storytelling or businesses or humans, I just really like creating.”

    The actress is currently a mom to daughters James, 7, Inez, 5, and Betty, 3, with husband Ryan Reynolds.

    Blake also spoke candidly about how she hopes to inspire her kids as a working mom at the event.

    “I grew up watching a woman be everything: be a mom and also be the hardest working business woman I knew,” Blake said of her own mother. “So it’s important for me for my kids to see that you don’t have to choose one or the other.”

    She added, “I don’t need them to choose to be a businesswoman or a mom. They can be both or neither. But just for them to see that anything is possible. So it’s really important for me to do that.”
    Mike Coppola/Getty Images

    For her part, Blake has taken being a mom in stride. In the past, the actress has admitted she’s grateful for even the not so glamorous sides of motherhood.

    “It’s tough when you get pooped on and barfed on, but having a baby is wonderful,” she jokingly told NW Magazine in 2016. “Even when it’s tough and I’m exhausted, I think, ‘I am so fortunate.’”

    Source: eonline.com

  • Priyanka Chopra shares adorable photos from baby Malti’s first trip to New York City

    Priyanka Chopra took her and Nick Jonas’ daughter Malti Marie to New York City for the first time when she was in town to speak at the United Nations General Assembly.

    Priyanka Chopra Proves She’s Nick Jonas’ No. 1 Fan at Concert

    Priyanka Chopra and Malti Marie are taking in the big city.

    The Quantico star touched down in New York City with her 8-month-old daughter to give a speech at the United Nations General Assembly on Sept. 19.

    The next day, Priyanka shared a glimpse into her trip with her daughter with Nick Jonasin a series of photos.

    In the first pic, the new mom, 40, is sitting on a windowsill with Malti in her lap. Malti is looking down at the busy city street outside of the window, while Priyanka gazes adoringly at her daughter.

    The second photo is a close up of Priyanka looking into the camera with eyes full of emotion as Malti continues to look out of the window at the world beyond. Priyanka captioned the photos: “Our first trip to the big apple.”

    This latest post marks the first time that Priyanka has posted a photo with Malti this month. Over the summer, she captioned the sweet snap of her holding her daughter, “Love like no other.”

    Priyanka and her husband Nick welcomed their first child together in Jan. 21 via surrogate. Priyanka posted a statement at the time to Instagram, saying, “We are overjoyed to confirm that we have welcomed a baby via surrogate. We respectfully ask for privacy during this special time as we focus on our family. Thank you so much.”

    Malti spent more than 100 days in the NICU after her birth. On Mother’s Day 2022, Priyanka and Nick reflected on those months. “We can’t help but reflect on these last few months and the rollercoaster we’ve been on, which we now know, so many people have also experienced,” the couple wrote on Instagram. “After 100 plus days in the NICU, our little girl is finally home.”

    Priyanka Chopra

    In July, a source confirmed to E! News that Priyanka and Nick were thriving as new parents. The source enthusiastically shared that they are a “very happy couple just thriving, having fun and still living their lives. They work hard, do business, host social events and take care of Malti.”

    Source: eonline.com

     
  • Shakira breaks silence on split from Gerard Piqué

    Shakira breaks silence on split from Gerard Piqué, the ‘Darkest Hour of My Life’Shakira opened up about the dissolution of her relationship with Gerard Piqué for the first time.

    Shakira attends the 2022 NBCUniversal Upfront at Mandarin Oriental Hotel at Radio City Music Hall on May 16, 2022 in New York City.Roy Rochlin/GI

    It’s been three months since Shakira and Spanish soccer player Gerard Piqué confirmed their split, and the “Hips Don’t Lie” singer opened about the dissolution of their relationship for the first time.

    “I feel like in this moment of my life, which is probably one of the most difficult, darkest hours of my life, music has brought light,” Shakira said in a new Elle cover story published on Wednesday (Sept. 21). “I’ve remained quiet and just tried to process it all. Um, and yeah, it’s hard to talk about it, especially because I’m still going through it, and because I’m in the public eye and because our separation is not like a regular separation. And so it’s been tough not only for me, but also for my kids. Incredibly difficult.”

    She continued, “I have paparazzi camping outside, in front of my house, 24/7. And there’s not a place where I can hide from them with my kids, except for my own house. You know, we can’t take a walk in the park like a regular family or go have an ice cream or do any activity without paparazzi following us. So it’s hard. And I’ve tried to conceal the situation in front of my kids. I try to do it and to protect them, because that’s my number one mission in life. But then they hear things in school from their friends or they come across some disagreeable, unpleasant news online, and it just affects them, you know?”

    Shakira added that she feels as though the whole thing is a “bad dream” she’ll eventually wake up from. “But no, it’s real. And what’s also real is the disappointment to see something as sacred and as special as I thought was the relationship I had with my kids’ father and see that turned into something vulgarized and cheapened by the media,” she told the publication. “And all of this while my dad has been in the ICU and I’ve been fighting on different fronts. Like I said, this is probably the darkest hour of my life. But then I think about all those women around the world who are going through hardship, who are going through a situation as bad as mine or as difficult as mine or worse.”

    She also shared that in 2014, after the former couple’s first son Milan had gotten a little older, she knew she had to stop touring. “I knew that when he started school I had to settle down, plant roots in Barcelona, and be there for him and for Gerard and then later on for [their second son] Sasha as well,” she explained. “As a soccer player, he wanted to play football and to win titles and I had to support him. I mean, one of the two of us had to make a sacrifice, right? Either he would stop his contract with Barcelona and move to the U.S. with me, where my career is, or I would have to do that instead.”

    Shakira met the Barcelona defender while she was promoting her 2010 World Cup anthem, “Waka Waka (This Time for Africa).”

    It’s been three months since Shakira and Spanish soccer player Gerard Piqué confirmed their split, and the “Hips Don’t Lie” singer opened about the dissolution of their relationship for the first time.

    Source: Billboard.com

  • Shakira is making new music, healing, and having her say

    Global pop superstar Shakira’s unique blend of Latin pop music infused with the dance moves of her Arabic heritage has blazed a trail in the music industry, bringing joy to millions of her fans around the world and heralding the boom in Latin music. Her stature reached a pinnacle in 2010 when she wrote and performed the theme song for the World Cup in South Africa, where she met and fell in love with Spanish soccer star Gerard Piqué. They eventually settled down together and started a family. In 2013, she told ELLE, “I even had lost my faith for a while…I started to think that there was no God. And suddenly I meet Gerard, and the sun comes out.”

    Times have changed. Even though she is preparing to drop her first album in five years, in an exclusive interview with ELLE from her home in Barcelona, she describes the current moment as “her darkest hour.” In June, she announced her split from Piqué, amid a swirl of tabloid headlines, and they have yet to determine custody of their two sons, Milan, 9, and Sasha, 7. She is also headed to a showdown with the Spanish government over accusations that she evaded paying taxes—something she flatly denies. A trial date has not yet been set.

    shakira elle digital cover october 2022

     

    Jaume De Laiguana

    Shakira’s astonishing rise began when she was a teenager in Barranquilla, Colombia, doing gigs in mining towns until, at the age of 14, she heard a music executive was in town and did an impromptu audition. She then taught herself English and ultimately crossed over to U.S. fame in 2001 with her album Laundry Service. Passionately committed to both her charity work in building and running schools in her homeland and her political activism, it’s music, she says, that is now her main inspiration and solace.

     

    She sat down with ELLE to talk publicly for the first time about her long-awaited new music, the collapse of her relationship, and why she’s determined to have her say about her finances.

    shakira elle october 2022 digital cover

    I just saw you celebrated your dad’s birthday. You serenaded him with a bolero song. It was beautiful. He’s been a key figure in your life, right?

    Yeah, he’s my hero. He’s an example of resilience and wisdom. He’s been my best friend, the person I got the best advice from. And, unfortunately, he had a really difficult year. He came to Barcelona when he heard about my family crisis, and he came to give me his support. But then he fell and had a subdural hematoma. And so he had brain surgery. And then a week later, he fell again and broke many bones in his face.

    Oh, my goodness.

    So it’s been really hard, you know, a hard year for him. But it’s a testament to his strength and his resilience. He still dances when he listens to music. He tries to sing along. And I’ve learned that to seniors, the best gift that you can give them is not only your presence and your company, but also music. When you think about the power that music has, it makes me realize, yeah, my job might not be as heroic as the job of a doctor or a nurse or in the middle of war, but it somehow has a very noble aspect, which is exactly that: to connect people to life.

     

    shakira elle digital cover october 2022

    Dress, Dior. Ring, Bulgari.

     

    I do want to ask you about your music, because you have a very eagerly awaited album. You haven’t had an album out since 2017.

    Yeah, I have a full album’s worth of music that I’m so excited about. And some songs you’ll hear imminently, some are collaborations. Some are in English and some in Spanish, different genres. But I’m really, really thrilled about not only the body of work that I have right now to share with the people who are waiting for it, but also how gratifying the whole process has been for me. How therapeutic as well. I thought I was done with my album. But every time I get in the studio to do, like, one line or something, or to mix a song that’s almost ready to come out, then I end up with new music because I feel creative right now, and I feel that is an incredible outlet for me to make sense of things.

    Tell me a little bit about that process that music is somehow therapy for you when you are going through a hard time. How do you tap into that and use that?

    I think everyone has their own processes or their own mechanisms to process grief or stress or anxiety. We all go through stuff in life. But in my case, I think that writing music is like going to the shrink, only cheaper [laughs]. It just helps me process my emotions and make sense of them. And it helps me to heal. I think it’s the best medicine, and along with the love of my family and my kids that sustains me, music and writing music is definitely one of those tools—one of the few tools I have for survival in extreme conditions. It is sort of like driftwood for a man drowning in the sea, that piece of wood that you hang on to when you feel like you’re drowning. I think that music is a life raft. There have been days when I had to pick up the pieces of me from the floor. And the only way to do that, to actually do that, has been through music. You know, to really, like, put myself back together and to see myself in the mirror and know that I am a mom and my kids depend on me.

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    But also that I have so many things to say. And on those days when I felt that my strength was escaping me, like I didn’t have legs, those days I wrote songs, and I felt like I was revitalized and invigorated after a writing session. It’s like an injection of vitamins [laughs]. Sometimes I dreaded my work so much in the past because I just wanted to be there for my kids. I mean, I just wanted to cuddle with my kids in bed a little bit longer. And then I had to, like, get up and shoot a video and fulfill my obligations. But now I’m so thankful for my work, the possibility that it gives us to put ourselves back together and to realize who we are and why we’re here on this planet—what’s our purpose, our mission. I think you can find that reconstructive power in any kind of work. [In Spanish] El trabajo dignifica el hombre.

    In this moment of my life, which is probably one of the most difficult, darkest hours of my life, music has brought light.”

    It gives dignity to the person.

    Exactly. And I feel like in this moment of my life, which is probably one of the most difficult, darkest hours of my life, music has brought light.

    I want to talk about this dark moment for you. You’ve used words like “feeling like you’re drowning.” How are you doing with the dissolution of your relationship?

    Oh, this is really hard to talk about personally, especially as this is the first time I’ve ever addressed this situation in an interview. I’ve remained quiet and just tried to process it all. Um, and yeah, it’s hard to talk about it, especially because I’m still going through it, and because I’m in the public eye and because our separation is not like a regular separation. And so it’s been tough not only for me, but also for my kids. Incredibly difficult. I have paparazzi camping outside, in front of my house, 24/7. And there’s not a place where I can hide from them with my kids, except for my own house. You know, we can’t take a walk in the park like a regular family or go have an ice cream or do any activity without paparazzi following us. So it’s hard. And I’ve tried to conceal the situation in front of my kids. I try to do it and to protect them, because that’s my number one mission in life. But then they hear things in school from their friends or they come across some disagreeable, unpleasant news online, and it just affects them, you know?

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    How have they been dealing with it? This must be incredibly difficult for them.

    Yeah. I try to conceal the situation from them as much as I can. It’s really upsetting for two kids who are trying to process their parents’ separation. And sometimes I just feel like this is all a bad dream and that I’m going to wake up at some point. But no, it’s real. And what’s also real is the disappointment to see something as sacred and as special as I thought was the relationship I had with my kids’ father and see that turned into something vulgarized and cheapened by the media. And all of this while my dad has been in the ICU and I’ve been fighting on different fronts. Like I said, this is probably the darkest hour of my life. But then I think about all those women around the world who are going through hardship, who are going through a situation as bad as mine or as difficult as mine or worse.

    For those women like me who believe in values like family who had the dream, the big dream of having a family forever, to see that dream broken or shredded into pieces is probably one of the most painful things that you can ever go through. But I think that women, we are resilient. You know, we have this resiliency that is just innate in all of us. And we are meant to nurture and to take care of those who depend on us. So you ask me how I manage this. And I just manage, I guess, reminding myself that I need to become an example for my kids, that I need to be what they want, what I want them to become. And I want to be there, also, for all the people who have shown me their love and support. That is my biggest strength. That’s my most powerful engine right now.

    shakira elle digital 2022 cover

    Dress, Carolina Herrera. Earrings, Messika by Kate Moss. Necklace, Bulgari. Shoes, Christian Louboutin.

    Jaume De Laiguana

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    It seems like there is at the moment a custody battle with your ex-partner over where the children should be. Is that an accurate reflection of where things are at the moment?

    Honestly, the depiction in the local press here in Spain has been so hard to watch. And invasive for my kids. They don’t deserve to feel observed or watched every second, photographed at school drop-off, or followed by paparazzi. They deserve a normal life. It’s just a total circus, and everyone is speculating about all of these aspects of our, and more importantly our children’s, lives, and a lot of it isn’t even true. Regardless of how things ended or how Gerard and I feel about each other as ex-partners, he is the father of my children. We have a job to do for these two incredible boys, and I have faith that we will figure out what is best for their future, their own dreams in life, and what is a fair solution for everyone involved. And I hope and would appreciate if we were given the space to do that privately.

    I do want to ask about the dissolution of your relationship. Your ex-partner has been seen in a new relationship. It sounds like you did not want your relationship to end, and it was a surprise to you that the relationship was over. How did you come to understand that you weren’t going to be together anymore?

    I think that those details are somehow too private to share, at least at this very moment—everything is so raw and new. I can only say that I put everything I had into this relationship and my family. Before my kids started school, I had a really nomadic life—I had lived my entire existence as an artist, traveling non-stop, going to different places around the world, touring, doing shows, promotion, building schools in Colombia, and recording in different countries around the world. Even for the first few years of my relationship with Gerard and when I had my first son, Milan. I took him with me everywhere from the time he was 2 months old. I even remember breastfeeding him constantly on the set of The Voice.

    Once Milan started school, at the end of 2014, I knew that my constant travel and nomadic existence had to be put on the back burner and my career had to be put in second gear. I knew that when he started school I had to settle down, plant roots in Barcelona, and be there for him and for Gerard and then later on for Sasha as well. As a soccer player, he wanted to play football and to win titles and I had to support him. I mean, one of the two of us had to make a sacrifice, right? Either he would stop his contract with Barcelona and move to the U.S. with me, where my career is, or I would have to do that instead.

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    And so, one of the two had to make that effort and that sacrifice. And I did it. I put my career in second gear and I came to Spain, to support him so he could play football and win titles. And it was a sacrifice of love. Thanks to that, my kids were able to have a present mom, and I have this amazing bond with them that is unbreakable and that sustains us. You know, that is it. That’s all I can say.

    shakira elle digital october 2022 cover

    Dress, Versace.

    Jaume De Laiguana

    I will just ask you, because you did write a song called “Te Felicito” (“I Congratulate You”), which came out in April. I’m translating the lyrics from Spanish, but you wrote, “To make you whole. I broke myself in pieces. I was warned, but I didn’t take heed. Don’t tell me you’re sorry. I know you well and I know you’re lying.” And obviously now those lyrics carry a lot more weight, just hearing you talk about putting your career in second gear. Is that what you were talking about when you said, “I broke myself in pieces”? Is that the feeling that you had that you kind of had to give a part of yourself during that relationship, which perhaps was hard to get back?

    I can only say that either consciously or subconsciously, everything I feel, everything I go through is reflected in the lyrics I write, in the videos I make. When the glove fits, it fits. Like I said before, my music is that channel.

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    This isn’t the only challenge you’re facing. The Spanish government has accused you of tax fraud. You’re facing up to eight years in prison. They said you were a resident of Spain for tax purposes from 2011 to 2014, meaning for them that you spent over 183 days in the country. You decided to fight these accusations instead of settling with them. Why?

    [Sighs] Because I have to fight for what I believe; because these are false accusations. First of all, I didn’t spend 183 days per year at that time at all. I was busy fulfilling my professional commitments around the world. Second, I’ve paid everything they claimed I owed, even before they filed a lawsuit. So as of today, I owe zero to them. And finally, I was advised by one of the four biggest tax specialist firms in the world, PricewaterhouseCoopers, so I was confident that I was doing things correctly and transparently from day one.

    However, even without evidence to support these fictional claims, as they usually do, they’ve resorted to a salacious press campaign to try to sway people, and apply pressure in the media along with the threat of reputational damage in order to coerce settlement agreements. It is well known that the Spanish tax authorities do this often not only with celebrities like me (or [Cristiano] Ronaldo, Neymar, [Xabi] Alonso, and many more), it also happens unjustly to the regular taxpayer. It’s just their style. But I’m confident that I have enough proof to support my case and that justice will prevail in my favor.

    I can only say that either consciously or subconsciously, everything I feel, everything I go through, is reflected in the lyrics I write.”

    shakira elle digital cover october 2022

    Jumpsuit, Fernando Claro. Boots, Elisabetta Franchi.

    Jaume De Laiguana

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    What are the questionable methods that you see? The prosecutors say they went through your social media, your credit card receipts. They mapped out when and where you were at different times in the country.

    While Gerard and I were dating, I was on a world tour. I spent more than 240 days outside of Spain, so there was no way I qualified as a resident. The Spanish tax authorities saw that I was dating a Spanish citizen and started to salivate. It’s clear they wanted to go after that money no matter what. Even for the next few years, I was traveling the world, working nonstop while pregnant or with Milan as a baby, when my C-section had barely closed. They knew I wasn’t in Spain the required time, that Spain wasn’t my place of work or my source of income, but they still came after me, with their eyes on the prize.

    This seems like it’s a matter of principle to you to have your day in court.

    Yeah, exactly. That’s exactly what it is. It’s a matter of principle.

    shakira elle digital cover october 2022

    I want to bring it back to this moment and you saying it’s the darkest moment of your life. I’m wondering as you look to the next few months, how you think you’re going to move forward?

    Every time life tests you, I think that you always find a helping hand that you can hold on to while you cry. I think that even when you feel like you’re falling down an abyss and there’s no end to that abyss, there’s always a certain safety net at the bottom. And that safety net is formed by family and friends. And if you’ve done things right, you will find that helping hand. And friendship, they say, is the purest form of love, and maybe the most long-lasting one. It’s been so incredible to find the support of so many colleagues, not only friends, but also colleagues, people who have been checking in on me constantly.

    Tell me about that. Who has been checking in on you? When you say colleagues, I imagine your colleagues are different from my colleagues.

    [Laughs] Yeah. I’ve been pleasantly encountering an amazing, humane side to people, you know, people that I considered were in my life maybe because of the work that we do together. But no, these people really have an empathy and a heart that explains why they’ve been so loved by so many. For example, will.i.am. He regularly checks in with me, and one day he even sent me a beautiful prayer, praying for my kids and for me to find peace. Chris Martin is always checking in and telling me that he’s there for me, anything I need. Juan Luis Guerra. Alejandro Sanz. [Switches to Spanish] Dear friends who have become people who I believe don’t just care about me as an artist but as a person, as a human. [Back to English] Their support has made me feel that I might be alone, but I am not lonely. Sometimes a woman can be enough. I can be enough at this point for myself and for my family, for my kids.

    Is that sense of discovery then a new thing, that you can be alone and not lonely?

    That I actually can? Yes. Yes, I mean, my whole life I’ve been in relationships and I thought that that was the ideal state for a person. You know, to be a part of a couple. Right now, it’s just me and the kids and my family and those friends who check in on me periodically.

    And that feels like enough for now?

    Yeah, I feel like it’s plenty. For now. Yeah. Let’s wait for that hole in my chest to close and then see what happens.

    shakira elle october 2022 digital cover

    Jumpsuit, Fernando Claro. Boots, Elisabetta Franchi.

    Jaume De Laiguana

    Hair by Beatriz Matallana; makeup by Tom Pecheux for Yves Saint Laurent Beauté; styling: Sylvia Montoliú; stylist’s assistant: Emma Guardans; photographer’s assistant: Jordi Blancafort.

    Lulu Garcia-Navarro is a multi-award winning broadcaster and the host of the NYT Opinion podcast ‘First Person’.

     

    Source: Elle.com

  • Maritime gas dispute risks conflict between Lebanon and Israel

    Beirut, Lebanon – Karish is a relatively small untapped gasfield in the Eastern Mediterranean Sea, but its location between Israel and Lebanon means that it could lead to a new conflict between the two neighbours.

    While Lebanon’s President Michel Aoun said on Monday that United States-brokered negotiations over the exploration of Karish had reached the “final stages”, Israel is expected to begin preliminary work on Tuesday to start extracting gas, a move that Hezbollah leader Hassan Nasrallah called a “red line” on Saturday.

    For its part, Israel’s Defence Minister Benny Gantz has said if Hezbollah harmed an offshore rig in Karish, “the price will be Lebanon”.

    The two countries have a history of conflict, most notably when Israel invaded Lebanon in 1982 during the latter’s civil war, as well as the 2006 Lebanon War.

    Many fear that the dispute over where exactly the maritime border crosses Karish could unintentionally ignite a new fight.

    However, it appears as though the current tension may be more about appearances than actual preparations for war.

    “It’s pure politics, to be able to say that any deal that comes in, Hezbollah had a role in it, and they defended the rights of Lebanon,” said Laury Haytayan, MENA director of Natural Resources Governance Institute.

    “They want to bring back the idea that their power and weapons are used in the national interest and not in the Iranian agenda, reshaping the narrative that they protect Lebanon’s wealth,” Haytayan told Al Jazeera.

    According to Haytayan, the two countries also view the maritime border dispute differently; while Lebanon sees it as an energy and economic issue, Israel sees it as a security issue.

    “For Israel, it’s very important to deal with this to take away one element of tension and possible escalation with Hezbollah,” Haytayan said. “If Lebanon starts exploration and has its own oil and gas, Hezbollah won’t be able to threaten Israel’s platforms any more because it would be: you threaten my platform, I threaten your platform.”

    While both sides agree that the rich gasfields in the Eastern Mediterranean should be divided, the question is over where the line should be.

    In 2020, Lebanon attempted to submit a new interpretation of the border that would have given it the northern part of Karish, which is estimated to have $1.3bn worth of gas.

    That was rejected by Israel and the US, and negotiations stalled for nearly two years.

    This year, Lebanon dropped the 2020 border proposal, and the two countries are expected to compromise on a border position similar to the Hof line – originally proposed in 2012 by then-mediator Frederic Hof – which gives all of Karish to Israel and most of the South Saida Prospect, or Qana field, to Lebanon.

    However, negotiations have hit a sensitive point pertaining to where, on land, the maritime border starts, which could have implications on territorial delineation and sovereignty.

    A senior government official close to the negotiations told Al Jazeera that Beirut has asked Israel to “clarify” what the latter has labelled “security issues” regarding the land border.

    “If it’s a security issue there won’t be a problem and we will reach an agreement because there will be an arrangement, [but] we cannot agree on any modification on the land or any consequence that would lead to any modification of the land [border],” the source said.

    After his last visit to Beirut on September 9, US mediator Amos Hochstein said progress was made, but that “more work needs to be done” in the coming weeks to reach an agreement.

    However, as the negotiations drag on, there is more potential for their collapse.

    Hezbollah has threatened to attack a ship sent to Karish by Israel, and on July 2 Israel said it shot down three drones headed towards the gasfield launched by Hezbollah.

    Meanwhile, Energean, the company licensed by Israel to extract gas from Karish, has announced it will start imminently, with Israel under added pressure to increase its energy output after it signed a deal with the European Union to export gas for the first time, as the bloc seeks alternatives to Russian energy.

    “Until now the negotiations are going in the right way, it’s normal to go back and forward in negotiations,” the Lebanese official added.

    “There is progress, but I don’t know if the progress means we will reach an agreement.”

    Solution for Lebanon’s economic crisis?

    At home, the Lebanese government has sold the promise of the Qana field as the light at the end of a financially-collapsing tunnel, despite experts warning that no deal can be a substitute for the urgent reforms needed to stabilise Lebanon’s economy.

    Internal oil production would ease the country’s deep energy crisis, which has seen residents coping with little, if any, state-run electricity. Politicians have also sold it as a leveraging tool to negotiate an International Monetary Fund loan from a stronger position.

    However, if negotiations with Israel fail, Lebanon will be left to convince the French energy company Total, which owns the contractual rights to exploit the area, to operate in a disputed area, something the company has said is not willing to do.

    In addition, if oil and gas are found in Qana, it may still fall within Israel’s Exclusive Economic Zone, meaning that further negotiations would be needed.

    Funding would also be needed to restore decrepit power infrastructure, and the use of the Arab Gas Pipeline to export to other Arab countries.

    And, according to Diana Kaissy, an advisory board member at the Lebanese Oil and Gas Initiative, the existence of oil and gas in Qana is still uncertain.

    “We cannot say a field exists unless you drill and you find that reservoir,” Kaissy told Al Jazeera. “So far no drilling has happened and no reservoir was found, and so the existence of Qana is just a name given to an idea to what we might find when we drill.”

     

    Source: Aljazeera

  • Amid Western sanctions, China’s yuan has its moment in Russia

    The Chinese yuan is rapidly gaining popularity in Russia amid Western sanctions over the war in Ukraine.

    Trading on the Moscow Exchange, the currency has risen more than 50 fold this year, jumping from 0.5 percent of the total transactions in January to 26 percent in August.

    It is increasingly used in Russia’s international trade settlements and several of its largest companies have started issuing yuan-denominated bonds in a bid to raise capital.

    Russians have also begun stocking up as a growing number of banks offer clients the option of opening deposits in yuan.

    Individuals bought a record high of 4.5 billion yuan ($0.6bn) last month, according to data from Russia’s central bank.

    Analysts said that Russia’s pivot to the yuan could provide a boost to China’s ambitions of promoting greater international usage of its currency, while also helping Moscow to bypass Western sanctions aimed at severing it from the global financial system.

    “The popularity of yuan is due to the growing toxicity of the dollar and euro for Russians,” said Alexandra Prokopenko, an independent analyst who previously worked as an adviser to the Russian central bank.

    “As a result of sanctions, Russian accounts abroad can be frozen at any moment, not all foreign banks are willing to work with Russian banks, and transactions involving dollars and euros take a very long time to process,” she explained. “There are no such issues with the yuan.”

    Shortly after President Vladimir Putin ordered Russian troops into Ukraine, the United States and the European Union imposed sanctions against Russia’s central bank, sovereign wealth fund, and several of the country’s largest financial institutions.

    The administration of US President Joe Biden also banned the export of dollar notes to Russia.

    The latest news from around the world.Timely. Accurate. Fair.

    Russia has responded to these unprecedented sanctions by drawing even closer to China.

    Over the first eight months of this year, the trade turnover between the two countries increased by 31 percent to reach $117.2bn and officials have predicted that it is on course to hit a record of $200bn before 2023.

    Beijing has emerged as Moscow’s single biggest energy customer and Chinese companies have slowly begun to fill the gaps in the Russian market created by the mass exodus of Western corporations.

    “China is Russia’s largest trading partner so it’s logical that there’s a growing demand for yuans on the Russian market,” Prokopenko said. “Businesses need yuan to conduct trade settlements because under the current conditions, it’s easier to do so in yuan than in dollars or euros.”

    Since the start of the war, Russia has become the third-largest market for yuan payments outside mainland China, accounting for nearly 4 percent of international settlements involving the Chinese currency in July, according to the SWIFT payment system.

    Earlier this month, state energy giants Gazprom and China National Petroleum Corporation signed a deal under which China would begin to pay for Russian natural gas supplies exclusively in yuan and rubles.

    A growing number of Russian corporate giants are also seeking to attract funding in the Chinese currency.

    Over the past two months, state oil conglomerate Rosneft, aluminium producer Rusal, gold miner Polyus, and metallurgical company Metalloinvest have issued yuan-denominated bonds with a total value of 25.6bn yuan ($3.7bn).

    Meanwhile, the Russian finance ministry has announced plans to issue sovereign bonds in yuans, although it is widely expected that preparations for the placement will take at least another year or two.

    Valery Yemelyanov, a stock market analyst at BKS Mir investment firm, told Al Jazeera that due to the high demand for the yuan in Russia, companies which had accumulated large amounts of the currency were able to sell it at a favourable interest rate.

    “This is a fairly new experience for the Russian market, but a successful one so far,” he said. “Many companies are willing to place a bet on the yuan and plan their future business processes around it.”

    Russian banks have also been moving to expand their yuan offerings.

    Russians can now open yuan-denominated accounts at 10 of the country’s largest 30 banks, the RIA Novosti state news agency reported.

    Earlier this month, VTB Bank and Alfa-Bank became the first two Russian banks to allow clients to send money transfers to China in yuan without using the SWIFT international payment system.

    Alexander Borodkin, the head of the savings and investment unit at Otkritie bank, said that this growing interest in the yuan was driven by the Russian banking system’s efforts to dump the dollar and euro.

    He explained that banks were actively trying to discourage customers from storing savings in dollars or euros by refusing to open new deposits in these currencies, offering poor rates, or charging commissions.

    “The ideal option for the banking system is to have all of its clients convert their dollars and euros into rubles, but since not everyone will want to do that, it’s good to have the yuan as an option for those who want to diversify their savings account,” he said.

    Despite the yuan’s recent momentum, serious questions still remain about the Chinese currency’s ability to replace the dollar and euro for Russia.

    Yemelyanov of BKS Mir warned that because the yuan is not a freely convertible currency, Russians could lose out should Beijing decide to weaken the currency.

    Another problem is that the yuan is liquid and less convenient for investments, compared with the dollar or euro.

    “Beyond bonds and deposits, there really aren’t many other ways you can use the yuan in Russia, ” he said. “So if a person has significant capital, he will think 10 times about converting his resources from dollars and euros to yuan because it’s not all that clear what he can do with it afterwards.”

    Source: Aljazeera

  • Joint investigation finds Abu Akleh’s killing ‘deliberate’

    A joint probe by Forensic Architecture and Al-Haq uncovers evidence that an Israeli sniper repeatedly shot at Palestinian journalist Shireen Abu Akleh.

    A joint investigation by a London-based multidisciplinary research group and a Palestinian rights group has uncovered further evidence that refutes Israel’s account that the killing of veteran Al Jazeera journalist Shireen Abu Akleh was a mistake.

    Forensic Architecture and Al-Haq said that Abu Akleh’s killing was deliberate.

    Abu Akleh, who was with Al Jazeera for 25 years and known as the “voice of Palestine”, was shot in the head and killed by Israeli forces on May 11 while she was covering an army raid in the Jenin refugee camp in the occupied West Bank.

    The probe examined the Israeli sniper’s precise angle of fire, and concluded that the sniper was able to clearly tell that there were journalists in the area. It also ruled out the possibility of confrontations between Israeli forces and Palestinians in Jenin at the time of the attack.

    According to the investigation, for which Al Jazeera provided material, the Israeli sniper shot for two minutes, and deliberately targeted those who tried to rescue Abu Akleh.

    The sniper shot three times, releasing six bullets the first time, then after eight seconds, seven more. One of these bullets was the one that killed Abu Akleh, hitting her just under her helmet.

    Two minutes later, the sniper shot three more bullets, to stop efforts to rescue her.

    ICC complaint

    The findings come on the same day that Abu Akleh’s family formally submitted an official complaint to the International Criminal Court (ICC), demanding justice for her killing.

    Her brother Anton said the family would do whatever it takes to ensure accountability for her killing.

    “Like we said before, and like other reports said previously, there were more than 16 shots fired towards Shireen and the media and her colleagues who were standing in that ally,” he told Al Jazeera. “They even targeted the person who was trying to pull her into safety after she was shot down.”

    The complaint is supported by the Palestinian Press Syndicate and the International Federation of Journalists (IFJ).

    Earlier this month, Israel said that there was a “high possibility” that its forces had killed Abu Akleh, but said it would not be launching a criminal investigation.

    Multiple investigations carried out by the United Nations, Israeli and Palestinian human rights organisations, and leading news outlets have concluded that Abu Akleh was killed by an Israeli soldier.

     

    Source: Ajazeera

  • Meet the Queen’s youngest grandchild: James, Viscount Severn

    The late Queen Elizabeth II was known to be close to her many descendants. One relation who is said to have been among the Queen’s favourites is the youngest of her eight grandchildren, James, Viscount Severn. The second child of her youngest son, Prince Edward, 14-year-old James and his sister, 18-year-old Lady Louise Windsor, were born a good few years after their royal first cousins – who range between 32 (Princess Eugenie) and 44 (Peter Phillips) in age.

    Image may contain Human Person Sitting Couch and Furniture

    Born by caesarean section at Frimley Park Hospital on 17 December 2007, James’s full name, James Alexander Philip Theo, was announced four days later. The BBC reported at the time that his father described his newborn son as ‘very cute and very cuddly’. As the youngest child and only son of Prince Edward and the Countess of Wessex, he’s currently – as of the birth of Beatrice’s baby last year – 15th in the line of succession to the British throne.

    James Viscount Severn with his mother feeding a giraffe as they visit The Wild Place Project at Bristol Zoo 2019
    James, Viscount Severn, with his mother, feeding a giraffe as they visit The Wild Place Project at Bristol Zoo, 2019Max Mumby / Indigo / Getty Images

    At the time of his birth, however, he was eighth in line, ahead of his older sister, Lady Louise. The Succession of the Crown Act now means that male offspring no longer take precedence over females in the Royal Family, but the Act was passed in 2013, and only applies to those born after October 28, 2011. Therefore James’s place in the order of succession remains ahead of Louise, and was unchanged when his cousin Zara Tindall gave birth to her third baby, Lucas, last year (because Zara is the daughter of Princess Anne, who, although older than Edward, was also born before the Act came into force).

    Image may contain Sophie Countess of Wessex Human Person Newborn Baby Suit Coat Clothing Overcoat Apparel and Tie
    The Countess of Wessex and Prince Edward outside Frimley Park Hospital with a newborn James, Viscount Severn, 2007Tim Graham Photo Library via Getty Images

    Image may contain: Clothing, Apparel, Human, Person, Sleeve, Pants, and Face

    James was baptised in the Private Chapel of Windsor Castle in April 2008. He became the first royal baby to wear a newly-made replica of the royal christening gown that dates back to the christening of Queen Victoria and Prince Albert’s eldest child, also named Victoria, in 1840. The original 1800s gown has now been preserved, with most royal babies since the Viscount having also been christened in the replica.

    The Countess of Wessex and James Viscount Severn 2010
    The Countess of Wessex and James, Viscount Severn, 2010Chris Jackson

    James’s styling as Viscount Severn (one of his father’s subsidiary titles) is a nod to his mother’s Welsh familial roots, alluding to the River Severn. Although it’s customary to assign princely status and the style of Royal Highness to all children of a monarch’s sons, it was announced by Buckingham Palace on Edward and Sophie’s marriage in 1999 that their children would be styled as the children of an earl, rather than as prince or princess. The Countess told the Sunday Times in 2020: ‘We try to bring them up with the understanding that they are very likely to have to work for a living… Hence we made the decision not to use HRH titles. They have them and can decide to use them from 18, but it’s highly unlikely.’

    Image may contain Human Person Sophie Countess of Wessex Clothing Apparel Crowd and People
    The Wessex family on the balcony of Buckingham Palace during the annual Trooping the Colour Ceremony, 2013Max Mumby / Indigo / Getty Images

    Both Lady Louise and James have lakes named after them in Canada, an honour bestowed on them by the Lieutenant Governor of Manitoba-in-Council when their father visited the Canadian province of Manitoba in 2008. The Vancouver Sun reported at the time that the then-Manitoba Premier, Gary Doer, ‘presented the Prince with a pair of framed notices naming two Northwestern Manitoba lakes after his two children, Louise, four, and James, five months.’

    James lives with his parents and older sister at the family home of Bagshot Park in Surrey, 11 miles from Windsor – conveniently close to one of his grandmother’s royal residences, Windsor Castle. James has reportedly been educated at both Eagle House School and St George’s School Windsor Castle, two nearby independent, co-educational prep schools. As both schools only go up to age 13, however, he most likely started at a new school last year.

    Source: Tatler.com

  • South Africa to bid to host 2027 Women’s World Cup

    South Africa will bid to stage the 2027 Fifa Women’s World Cup, hoping to bring the event to Africa for the first time.

    South Africa was the first – and so far only – country on the continent to host the men’s World Cup, in 2010.

    “The NEC (National Executive Committee) has resolved that we must bid to host the World Cup for women in 2027,” South African Football Association (Safa) chief executive Tebogo Motlanthe said.

    “We as [an] administration will duly inform Fifa and then start the process of hosting the World Cup.

    In July, South Africa became African champions for the first time after beating hosts Morocco in the final of the Women’s Africa Cup of Nations in Rabat.

    Almost two years ago Netherlands, Belgium and Germany launched a joint bid for the 2027 competition, and that will be among the South African proposal’s principle rivals.

    A joint Scandinavian bid has also been has been floated, but with Denmark, Norway, Finland and Sweden bidding together to host the 2025 European Championship, the continental tournament could take precedence.

    Those four countries had previously explored a bid for the 2027 World Cup alongside Iceland and the Faroe Islands.

    Meanwhile, the United States has also indicated a desire to bid for either the 2027 or 2031 World Cups.

    Next year’s tournament in Australia and New Zealand will be the first finals with 32 teams, an increase of eight teams from France 2019.

    It will also leave Africa and South America as the only populated continents never to have staged the Women’s World Cup.

    Safa had been in the running for the 2023 World Cup but pulled out, claiming it wanted to focus on developing the women’s national league.

    South Africa’s women’s side, Banyana Banyana, went out in the group stage on their first appearance at the World Cup in 2019.

    source: BBC

  • Queen Elizabeth II funeral: Hong Kong man who attended tribute detained

    A Hong Kong man who went to the British consulate on Monday night to pay tribute to Queen Elizabeth II, among scores of mourners, has been detained.

    Local reports say the man, 43, played several songs on his harmonica, including one linked to 2019 protests, as well as the British national anthem.

    He was detained under the colonial-era sedition law, police told BBC Chinese.

    This law had until recently been rarely used by prosecutors.

    But the past few months have seen an increasing number of people charged under this law, including five speech therapists who were found guilty earlier this month of publishing “seditious” children’s books.

     

    Footage shared widely on social media shows the man standing outside the consulate playing “Glory to Hong Kong”, the unofficial anthem of protesters during 2019 pro-democracy protests, on his harmonica.

    A large crowd, which had gathered to watch an online live broadcast of the later Queen’s state funeral in the UK, is seen singing along to the tune.

    The song’s lyrics make reference to the “tears on our land”, and also mention “democracy and liberty”.

    Police told the BBC the man had been detained on suspicion of carrying out an “act with seditious intent”.

    Hong Kongers have over the past week been lining up for hours to pay their respects to the Queen, in what has been perhaps the biggest display of affection for the late monarch seen outside the UK.

    The city, formerly a British colony, returned to Chinese rule in 1997.

    Under the terms of the handover, China agreed to govern Hong Kong under the principle of “one country, two systems”, where the city would enjoy “a high degree of autonomy, except in foreign and defence affairs” for the next 50 years.

    But a crackdown on protests, Beijing’s imposition of its national security law and only allowing “patriots” to govern are seen by many as reneging on that promise.

    HM Queen Elizabeth II 640x55
    HM Queen Elizabeth II black line

     

  • Queen Elizabeth’s funeral: For one day, the nation stood still

    It was a day when people stood still – on the streets and in their homes – to witness Queen Elizabeth II’s final journey.

    Royals and world leaders were inside Westminster Abbey. But outside there were many more, ordinary mourners lining the streets of central London. And further beyond – in living rooms and parks, in pubs, cinemas and town squares – the British public marked the first state funeral for nearly six decades in millions of individual ways.

    In Doncaster, Alistair Mitchell brought afternoon tea and sandwiches for his mother, who had not been able to make the journey to London. At the Curzon cinema in Sheffield, there were no pre-show trailers, or the sound of rustling popcorn – just an audience dressed mostly in black as they watched the ceremony. Blackpool’s illuminations were switched off.

    At 06:32 BST, the final mourner filed past the Queen’s coffin at Westminster Hall as her four-and-a-half-day lying-in-state drew to a close. The Queue had come to end. But overnight, Monday’s crowd was already gathering. At Horse Guards Parade, it was 10-people deep before 08:30. By 09:10, viewing areas for the procession route were full.

    At The Mall, the Rowlassons – Kyre, 23, his mum Beveley, 41, and granddad Fred, 72 – had secured a front-row spot, after setting off from Birmingham the previous day. All three had spent the night on the ground in their sleeping bags. Had they slept? “Not a wink,” says Kyre.

    And then, at 10:44, the Queen’s coffin began its short journey to Westminster Abbey.

    As she went to switch on her television, Liz Perry, 59, was struck by the silence outside her living room, in Derby. It was, Liz thought, as if a blanket had been draped over the entire street – clearly, all her neighbours were tuning in too.

    Woman with a Union Jack flag around her shoulders in a big crowd
    People crying while watching the funeral

    At St Anne’s Church, in Bishop Auckland, County Durham, Sue Lalor had taken her seat in a pew. A screen above the altar was showing the service. Sue could have watched at home but that would have meant doing so alone. “This was a moment I wanted to share with other people,” she said.

    Not everyone in the country has been as caught up in the emotion of recent days but some 250 miles (400km) away in Harwich, Essex, landlord Nick May agreed with Sue. His first instinct had been to close his pub, The Alma, out of respect, but his staff persuaded him to stay open.

    “This is a group moment of grief,” Nick said. Gathered in the bar were about 35 people from around the coastal town. Several were veterans. Others, said Nick, had lost parents or grandparents and saw the Queen as a reminder of times past.

    Waiting for the service to begin, Andrew Smith stood in Birmingham’s Centenary Square and felt goosebumps rising on his arm. He and his wife Margaret, from Barnwell, Northamptonshire, were in the city to celebrate their 51st wedding anniversary.

    Margaret’s mind was on 1953, when she had been taken to watch the Queen’s coronation at her nan’s house and later to a street party. “She’s like our grandmother, she’s always been there,” Margaret said, visibly emotional.

    At 11:00, the funeral was under way. The Very Rev David Hoyle, Dean of Westminster, spoke of the Queen’s “unswerving commitment to a high calling over so many years as Queen and Head of the Commonwealth”.

    Meanwhile, in Manchester’s Cathedral Gardens, rain was falling. Rebecca Watson, 38, thought of those who had filed through the streets of London over the weekend to witness the Queen’s lying-in-state and resolved to stay where she was. “If people have been in a queue for 14 hours I think we can cope with this,” she said.

    As she watched in a park in Hastings, Jo Musson, 62, who had set off on holiday from her home in Worcestershire in her campervan before the Queen’s death, worried that she had not packed any black clothes.

    People watching in a care home
    People watching in church

     

    Inside Westminster Abbey, the congregation began to sing The Lord Is My Shepherd. More than 300 miles away in Belfast, Simon Freedman, 51, from Coleraine, County Londonderry, thought of his mother, Olive. It had been her favourite hymn, but when she died of Covid in 2020 at the age of 79, the family had been unable to hold a service in which they could sing it. “I knew when that hymn came on I’d shed a tear.”

    Ahead of the two minutes’ silence, everyone in the Royal British Legion, in Oldmeldrum, Aberdeenshire, stood, bowed their heads, and sang along to the national anthem.

    Afterwards, a lone bagpiper played a lament. For Emma Parsons-Reid, 55, watching at home in Ely, Cardiff, with family and neighbours, it was at this point that the Queen’s death struck home. “For the first time, it felt real,” she said.

    On The Mall, many spectators had watched the service on their phones. As the Queen’s coffin made its way towards them, spectators stood on tiptoes, with children lifted on to shoulders, as the crowd collectively craned its necks for a final glimpse.

    Then, as the procession passed, they fell silent.

    In Windsor, a committal service would be held at St George’s Chapel – where the Duke and Duchess of Sussex, Prince Harry and Meghan, were married in 2018 and where the Queen’s late husband Prince Philip’s funeral was also held.

    Members of the public watch the State Funeral of Queen Elizabeth II on a big screen in Holyrood Park, Edinburgh
    People watching the funeral on a big screen on the Long Walk at Windsor Castle

    Dianne Turner, 62, didn’t intend to go to Windsor’s Long Walk to watch the funeral procession. She had wanted to be in the crowds in central London when she had set off from Somerset but there were problems with the trains so she went to Windsor instead.

    As she watched the committal service on the screens at Windsor, she wept. “I think I got so emotional because my mum loved the Queen and this would have meant a lot to her.” Dianne had never met the Queen, but – like so many others – felt as though she had.

    By the time the state hearse slowly passed Dianne, taking Queen Elizabeth II towards her final resting place, businesses had already begun to reopen. Life was returning to normality.

    But not entirely as before. People had paused and thought about what was gone.

    Source: BBC

  • In pictures: Extraordinary photos from the Queen’s funeral

    Large crowds gathered in central London on Monday to pay their respects to Queen Elizabeth II as she made her final journey from Westminster to Windsor.
    https://c.files.bbci.co.uk/FAB1/production/_126777146_065kpgfo.jpg

    The coffin, topped with the Royal Standard and Imperial State Crown, was carried to Westminster Abbey on the State Gun Carriage of the Royal Navy, drawn by 142 sailors. King Charles III and other senior members of the Royal Family followed behind on foot.

     

     

    https://c.files.bbci.co.uk/2181/production/_126777580_rydtrhiq.jpg

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    https://c.files.bbci.co.uk/17D29/production/_126777579_rxry5a5r.jpg
    Some 2,000 guests were inside the Abbey for the funeral service, including wider members of the Royal Family and dozens of world leaders and politicians from across the globe.
    https://c.files.bbci.co.uk/10BE1/production/_126777586_zmvopj7x.jpghttps://c.files.bbci.co.uk/BDC1/production/_126777584_xuq04iam.jpg
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    While the streets of Westminster were packed, other parts of London were eerily quiet with many people using the Bank Holiday to gather round TV screens at home to watch the historic events.

    https://c.files.bbci.co.uk/237F/production/_126778090_c30cdb917c5a50c07f51d903687c963a2a6bc5d7.jpg https://c.files.bbci.co.uk/16FE1/production/_126777149_dntbwc-u.jpg https://c.files.bbci.co.uk/0D95/production/_126777430_ntyp2bxw.jpg https://c.files.bbci.co.uk/2AEB/production/_126778901_gettyimages-1243349247.jpg

    A man holds his phone up to capture the procession as it passes him A woman hangs on to a lamppost while trying to take a picture of the procession

    https://c.files.bbci.co.uk/7C85/production/_126777813_fnmtjxux.jpg https://c.files.bbci.co.uk/5575/production/_126777812_bwhxt35q.jpg

    Big Ben tolled at one-minute intervals as the procession made its way slowly through the streets of the capital. Gun salutes were also fired every minute from Hyde Park.

    The procession passes the clock tower at the Palace of Westminster. The Royal Navy pulls the gun carriage across Horse Guards Parade.

    https://c.files.bbci.co.uk/F1B5/production/_126777816_o5kdquoa.jpg https://c.files.bbci.co.uk/14BE7/production/_126776948_rgq5-8ng.jpg

    The crowd waits for the procession to arrive. A military band passes.

    https://c.files.bbci.co.uk/13FD5/production/_126777818_ehzgsucg.jpg

    Among the personal touches was a handwritten message from the King, which was placed on top of the coffin in a wreath of flowers cut from the gardens of Buckingham Palace, Highgrove House and Clarence House at his request. It read: “In loving and devoted memory. Charles R.”
    The Queen's coffin is placed into the hearse, ready for the journey to Windsor. A view of the crown sitting on the Queen's coffin.

    https://c.files.bbci.co.uk/D6B7/production/_126776945_gettyimages-1243361071.jpg https://c.files.bbci.co.uk/4A8F/production/_126778091_gettyimages-1424969985.jpg

    Source: BBC
  • Queen’s funeral: Flags back at full-mast as mourning period ends

    Union jacks around the UK and the world had been flying at half-mast since the Queen’s death

    Flags on British government buildings around the world are flying at full-mast once again, as the period of national mourning following the death of Queen Elizabeth II draws to a close.

    The Queen was buried in a private ceremony in Windsor on Monday evening, following a state funeral in London and military procession to Windsor Castle.

    But the Royal Family will continue to observe another week of mourning.

    Senior royals are not expected to carry out any public duties during this time.

    Flags at royal residences will remain at half-mast until 08:00 BST on 27 September – the day after their mourning period ends.

    Buckingham Palace has said royal household staff, representatives of the household on official duties and troops committed to ceremonial duties will also observe the extended mourning period.

    An intensive clean-up operation is under way after hundreds of thousands of people across the UK flocked to London to watch the Queen’s funeral.

    Council workers wearing black ribbons and bows were deployed on Monday evening to pick up litter and remove sand on roads around Westminster.

    Cleaners at Southwark Council in south London worked an extra 24 hours over the time mourners queued to visit the Queen lying-in-state – removing seven tonnes of rubbish in the process.

    Media caption, Watch moments from the funeral of Queen Elizabeth II

    On Monday, world leaders and foreign royalty joined a 2,000-strong congregation at Westminster Abbey for the funeral, where the Dean of Westminster paid tribute to her “lifelong sense of duty”.

    Archbishop of Canterbury Justin Welby spoke of the affection so many people felt for the late monarch. “Few leaders receive the outpouring of love we have seen,” he added.

    About 100 presidents and heads of government were in the abbey – including US President Joe Biden, French President Emmanuel Macron, New Zealand Prime Minister Jacinda Ardern, and Canadian PM Justin Trudeau.

    Royal families from around the globe also attended – with kings, queens and emperors from Denmark, Spain, Sweden, Norway, Belgium, the Netherlands, Japan, Malaysia and Jordan present.

    The Ceremonial Procession of the coffin of Queen Elizabeth II travels down the Long Walk as it arrives at Windsor Castle for the Committal Service at St George's Chapel.Image source, Reuters
    Image caption, Thousands of people flocked to Windsor to catch a glimpse of the State Hearse driving to St George’s Chapel

    After the funeral, the Queen’s coffin was taken by gun carriage to Wellington Arch in London and then on to its final journey via funeral cortege, along a route that avoided motorways to allow as many as possible to pay their final respects.

    Many thousands of people lined the streets to see the procession taking her coffin to to Windsor Castle and a committal service.

    As a day of spectacle and mourning drew to a close, the UK’s longest-reigning monarch was laid to rest alongside her late husband the Duke of Edinburgh and in the King George VI Memorial Chapel, found inside St George’s Chapel in Windsor.

    The scale of the funeral and mourning arrangements over the 10-day period, which included a miles-long queue snaking along the south bank of the River Thames to see the Queen’s lying-in-state, led to what police described as “probably the biggest operation we’re likely to launch in the UK”.

    With thousands flocking into central London and dignitaries from around the world gathering to pay their respects, the funeral represented the “final and most complex phase” of the operation, the Metropolitan Police has said.

    Hundreds of thousands of people queued to visit the Queen lying-in-state in Westminster Hall, with some mourners waiting all night to pay tribute.

    Culture Secretary Michelle Donelan said the government was crunching the final figures, but at least 250,000 people are estimated to have stood in line to pay their respects.

    She told BBC Breakfast: “The queue was phenomenal. It was a real team effort to enable people to have that moment to say goodbye. I want to thank everyone involved.”

    Police officersImage source, EPA-EFE/REX/Shutterstock
    Image caption, Police officers from around the country were deployed to London to help keep the capital safe

    More than 3,000 officers from almost every force in the country were in London to help with the security for the funeral, including snipers stationed on rooftops and armed police, horseback teams and other specialist units patrolling the streets.

    As of 17:00 BST on Monday, 67 arrests had been made as part of the operation for a range of offences.

    The royal galleries will reopen later this week while the Royal Family continues mourning.

    The Queen’s Gallery at Buckingham Palace in central London, the Palace of Holyroodhouse and the Queen’s Gallery in Edinburgh will all reopen to visitors on Thursday.

    Source: BBC

  • The personal touches in Her Majesty’s colourful funeral flowers

    Blooms of gold, pink and deep burgundy, sitting amid rich green foliage, adorned the Queen’s coffin during her funeral service.

    The colourful flowers and plants, taken from the gardens of royal properties, were chosen for their symbolism.

    At King Charles III’s request, the wreath for Her Majesty’s funeral contained flowers and foliage cut from the gardens of Buckingham Palace and Clarence House in London – and Highgrove House in Gloucestershire.

    It included foliage chosen for its symbolism:

    • Rosemary for remembrance – rosemary has long been associated with remembrance
    • Myrtle, the ancient symbol of a happy marriage, cut from a plant that was grown from a sprig of myrtle in The Queen’s wedding bouquet in 1947
    • English oak, a national symbol of strength, in a nod to the Queen’s constancy and steadfast duty. It also symbolises strength of love

    In among the flowers was a handwritten card which read: “In loving and devoted memory, Charles R.”

    The Queen's coffin is carried into Westminster AbbeyThe Imperial State Crown, and the Sovereign’s orb and sceptre, were on top of the coffin with the wreath

    View of The Queen's coffin from above in Westminster AbbeyThe Queen’s coffin was carried into Westminster Abbey

    Handwritten card on the wreath read: "In loving and devoted memory, Charles R"
    The handwritten card from King Charles: “In loving and devoted memory, Charles R”

    The flowers in the Queen’s funeral wreath featured scented pelargoniums, garden roses, autumnal hydrangea, sedum, dahlias and scabious, all in shades of gold, pink and deep burgundy, with touches of white, to reflect the colours in the Royal Standard flag on which it sat.

    Royal funeral wreaths have traditionally been sombre, in white and green tones, says Gemma Kavanagh, from London florist Moyses Stevens, but the colours of the flowers can also be chosen to reflect a flag – which is what we saw on Monday.

    King Charles is well-known for his commitment to the environment and, at his request, the wreath was made in a sustainable way – without the use of floral foam but, instead, created in a nest of English moss and oak branches.

    Rosemary, a herb, has long been a symbol of remembrance because herbalists thought it was good for memory, says Prof Fiona Stafford, author of The Brief Life of Flowers. “But rosemary is also associated with love and loyalty, and it was used for marriage bouquets or for burials, as well for strewing on the dead. So it’s a really, really appropriate one to be part of the wreath,” she says.

    Rosemary also featured when the King gave his first TV address to the nation. He was flanked by a portrait of his mother on one side and a small silver vase with sweet peas and sprigs of rosemary on the other.

    The Queen loved flowers from her garden – every Monday, the gardeners at Buckingham Palace would send up a fresh posy of flowers for her desk when she was in residence. Gardener Alan Titchmarsh recalled in an article that the Queen “loved primroses, lily-of-the-valley and other modest blooms far more than elaborate exotics; something that speaks volumes about her personality”.

    White wreaths

    Unlike Monday’s colourful wreath, more traditional white funeral wreaths sat atop the Queen’s coffin on her final journey from Balmoral, via Edinburgh, to Westminster Hall in London. But all included personal flowers cut from royal gardens.

    When the Queen’s coffin left Balmoral Castle, it was accompanied by a wreath made of dahlias, sweet peas, phlox, white heather and pine fir, all collected by her staff from the Balmoral Estate. The sweet peas echoed the Queen’s choice of flowers for her husband, Prince Philip’s wreath in 2021.

    Pallbearers carry the coffin of Queen Elizabeth to a hearse, outside St Giles' Cathedral, in Edinburgh
    The wreath on top of Her Majesty’s coffin in Scotland was more white

    When she was lying in state in Westminster Hall, the wreath included pine from the gardens at Balmoral – and pittosporum, lavender and rosemary from the gardens at Windsor.

    Flowers on top of the coffin in Westminster Hall
    Flowers on top of the coffin in Westminster Hall

    The Queen was buried with Prince Philip in the King George VI Memorial Chapel, Windsor on Monday. The flowers in St George’s Chapel included:

    • Longiflorum lilies “Watch up”, Bouvardia “Royal white”, Dahlia “Caro”, Dahlia “Maarten Zwaan, Eusroma “Rosita” (Lisianthus) and Rose “Avalanche”
    • With greenery: Eucalyptus “Popules Bes”, Soft ruscus, and other greenery picked from Home Park
    HM Queen Elizabeth II 640x55

     

    Source: BBC

  • Senegal star Keita Balde banned until December for anti-doping violation

    Senegal forward Keita Balde has been suspended until December 5 over an anti-doping violation in Italy, his new club Spartak Moscow announced, severely compromising his chances of playing at the World Cup.

    Balde, 27, signed a three-year deal with Russian Premier League side Spartak last month after spending the past season with Cagliari in Serie A.

    Balde “has been suspended by the Italian national anti-doping agency until December 5 for a procedural violation during an anti-doping inspection while he was playing for Cagliari,” Spartak said in a statement.

    The Russian club did not specify the nature of the infraction, but said that no prohibited substance had been detected in the sample tested.

    According to Spartak, Balde will not be able to resume training until three weeks before the end of his suspension, in line with Fifa regulations.

    Spanish-born Balde won the Africa Cup of Nations with Senegal in February, but the suspension could see him left out of the squad for the World Cup in Qatar, which runs from November 20-December 18.

    Senegal play the Netherlands on November 21 in their opening Group A match. They also face hosts Qatar and Ecuador.

    Balde’s suspension would rule him out until the quarterfinals.

     

    Source: Football Ghana

  • Ghana midfielder Majeed Ashimeru reacts after scoring Anderlecht against Kortrijk

    Ghana midfielder Majeed Ashimeru is elated to score for RSC Anderlecht in their 4-1 win over Kortrijk 4-1 in the Belgium Jupiler Pro League.

    He started the 2022/23 football season on the high but the brakes were put on his form when he suffered an injury.

    Ashimeru was in action against Kortrijk in the matchday 9 encounter of the ongoing league season in the Belgian top-flight league.

    The Black Stars midfielder netted the second goal for the Mauves in the second half of the match to double his side’s lead.

    “Great team effort yesterday, happy to be on the score sheet. To our fans, thanks for urging us on!! We Fight On”, he posted on twitter.

    The team after picking the big three points have climbed to 8th on the Belgian Pro League standings.

    With his goal, Majeed Ashimeru has two goals and one assist after making five appearances this season.

     

    Source: Football Ghana

  • French referee Mikaël Lesage to officiate Brazil vs Ghana friendly on Friday

    French referee Mikaël Lesage has been appointed to officiate the International friendly between Brazil and Ghana on Friday.
    The 47-year old is a top referee who officiates in the French Ligue 1 and European competitions. Mikaël has officiated over 150 games in the French Ligue 1 and the Europa League.
    He will be assisted by Alexis Auger – Assistant I and Valentine Evrarde – Assistant II, while Guillaume Paradis works as the fourth referee.The match which is scheduled for 20:30 kick off will take place at Stade Oceane, Le Harve on Friday, September 23, 2022.

    Black Stars trained at Stade du Commandant Hebert in Deauville, France on Monday evening after assembling in camp for this month’s International friendlies against Brazil and Nicaragua.

    24 players trained under the tutelage of coach Otto Addo and his backroom staff with four others expected to join the camp later.

    Training continues on Tuesday, at the Stade du Commandant Hebert in Deauville at 16:30Hrs.

     

    Source: Football Ghana

  • Four Black Stars players yet to report to camp for Friday’s Brazil friendly

    Four Ghana players are yet to to join coach Otto Addo’s squad for this month’s International friendlies against Brazil and Nicaragua.

    Southampton defender Mohammed Salisu. Leicester City’s Daniel Amartey, Orlando Pirates ace Richard Ofori and new Cremonese signing Felix Afena Gyan are the players yet to join the rest of the players.

    The 24 Black Stars players trained at Stade du Commandant Hebert in Deauville, France on Monday evening under the tutelage of coach Otto Addo and his backroom staff.

    Ghana will play Brazil at Stade de Oceane in Le Havre on Friday, September 23 before taking on Nicaragua on Tuesday, September 27 on Lorca – Spain.

    The players who trained included:

    Abdul Manaf Nurudeen, Joseph Wollacott, Tariq Lamptey, Stephen Ambrosius, Denis Odoi, Joseph Aidoo, Gideon Mensah, Inaki Williams, Baba Abdul Rahman, Alexander Djiku, Elisha Owusu, Alidu Seidu, Thomas Partey, Issahaku Fatawu, Mohammed Kudus, Suleymana Kamal Deen, Daniel Kofi Kyere, Jordan Ayew, Andre Ayew, Baba Idrissu, Daniel Afriyie Barnieh, Osman Bukari, Antoine Semenyo, Ransford Yeboah Koningsdorffer.

    Training continues on Tuesday, at the Stade du Commandant Hebert in Deauville at 16:30Hrs.

    Source: Football Ghana

  • New players are welcome to Black Stars – Captain Andre Ayew

    Black Stars captain, Andre Ayew has welcomed new players to the national team ahead of the friendly games against Brazil and Nicaragua.

    Spain-based Williams, Brighton wing-back Lamptey, Stephan Ambrosius of German side Karlsruhe, Ransford-Yeboah Königsdörffer of Hamburg SV, and Southampton defender Mohammed Salisu and Patrick Pfeiffer of German second-tier side, Darmstadt 98 have all completed their nationality switch to play for the West African country.

    Except for Pfeiffer, the remaining five players have been named in the Black Stars squad for the pre-World Cup friendlies.

    The Al Sadd forward speaking ahead of the games has urged the new players to be in the right frame of mind.

    “First of all, the fact that they considered themselves as Ghanaians and are ready to play for Ghana means they are welcome,” he told the media.

    “We’ll open the door for anybody that can help us to achieve something and for the long term is welcome.

    “They should come with the right heart and the right idea and everyone will welcome them into the team,” he added.

    Ghana plays Brazil at the Stade Oceane in Le Havre on September 23 and against Nicaragua in the South-eastern Spanish city of Lorca four days later.

     

    Source: Football Ghana

  • 2022 World Cup: Black Stars need stability to succeed in Qatar – Andre Ayew

    Black Stars captain, Andre Ayew has insisted the national team will need stability and consistency to succeed at the 2022 World Cup in Qatar.

    Ghana will engage Brazil at the Stade Oceane in Le Havre on September 23 and against Nicaragua in the South-eastern Spanish city of Lorca four days later as part of the preparations for the Mundial slated for November 20.

    Ahead of the games, five out of the six players who have completed their nationality switch have been named in Ghana’s squad for the game.

    Andre, 32, speaking in an interview said head coach of the side, Otto Addo, assistants Mas-Ud Didi Dramani and George Boateng, as well as Chris Hughton as technical advisor, would provide the right guidance and some stability needed for the team’s progress at the World Cup and beyond.

    “I remember an interview about a year ago during which I said that we needed to get some stability in what we did because it is stability and consistency which would take us to the next level, and hopefully we can get a core team and a core staff that is here for a while from whom we can learn and build something big for this football-loving nation,” the Al Sadd forward told Graphic Sports.

    Spain-based Williams, Brighton wing-back Lamptey, Stephan Ambrosius of German side Karlsruhe, Ransford-Yeboah Königsdörffer of Hamburg SV, and Southampton defender Mohammed Salisu are all expected to make their debut for the Black Stars.

    In November, the Black Stars will take on Switzerland in their final preparatory game.

    The Black Stars have been housed in Group H alongside Portugal, South Korea, and  Uruguay.

     

     

    Source: Football Ghana

  • See how African leaders are being treated at the Queen’s funeral

    As the remains of Queen Elizabeth II will be laid to rest today, some of African leaders are in the United Kingdom to bid farewell to the fallen leader.

    It is not wrong for African leaders to attend the ceremony, however something caught the attention of people which got them talking.

    As it is well known that African leaders are praised and seen as gods in their respective countries, it is not the case with how they are being treated at Queen’s funeral.

    In a picture making rounds on social media, the African leaders are seen packed in one bus though it seems to be of a good standard but they look like university students.

    From the look of their faces, one can see the embarrassment the leaders are carrying some might even regretting coming to London.

     

     

    Source: faceofmalawi

  • Prince Harry’s children did not attend Queen’s funeral for this reason

    Meghan Markle and Prince Harry put on a united front with the rest of the royal family as they attended Queen Elizabeth’s funeral at Westminster Abbey on Monday, September 19th.

    However, the Duke and Duchess of Sussex opted not to bring their two children to the service for Her Majesty, who passed away at the age of 96. And the reason they decided to keep their brood at their Montecito home in California rather than have them attend their great-grandmother’s funeral is simply because of their age.

    With their son Archie being three and their daughter Lili only one year old, they are too young to attend and understand royal events, especially those as solemn as the Queen’s passing.

    The Prince and Princess of Wales, William and Kate Middleton, also decided to leave their youngest son, Prince Louis, at home while their two eldest children, Prince George, 9, and Princess Charlotte, 7, were in attendance.

    According to Hello!, there is no official rule preventing children under a certain age from attending the funeral of a Sovereign – and it is up to the parents to make the decision on whether they can handle such events.

    It is unclear who Archie and Lilibet are staying with back home in California, but Meghan’s mother Doria Ragland may be stepping in to help with childcare. Meghan has also previously gushed about the children’s “amazing” nanny named Lauren.

    Meanwhile, Meghan Markle arrived with her husband, Prince Harry, Duke Of Sussex, at the Queen’s funeral on Monday. This is the first time Meghan has attended a royal or state funeral. She missed Prince Philip’s funeral in 2021 as she was pregnant with her and Harry’s second child, Lilibet, at the time.

    In the days following the Queen’s death on 8 September, Meghan Markle and her husband, Prince Harry – who moved to California and stepped back from their position as senior royals in 2020 – reunited with Prince William and Kate Middleton to attend several official events.

    Meghan chose to show her respect for her husband’s grandmother by placing her hit Spotify podcast, Archetypes, on hold. Her coming cover for Variety‘s Women in Power issue and gala has also been postponed.

     

    Source: Opera news

  • African leaders crammed on minibus while Biden drives around in Beast during a burial.

    World leaders from across the globe gathered together on Monday to say goodbye to Britain’s longest-reigning monarch and people could not help but notice the different ways they arrived at Westminster Abbey.

    In a motorcade and private car known as The Beast, US President Joe Biden and First Lady Jill Biden arrived in their typical fashion.

    But arriving in several coach and minibuses were other world leaders, including those from African countries.

    “President William Ruto and other African leaders inside a bus vs. America’s Joe Biden motorcade as they head to the Buckingham Palace in honor of Queen Elizabeth II,” media outlet Kenyans wrote on Twitter.

    In the photo, President of Kenya William Ruto and other leaders sit together on one of the busses as they make their way to Westminster Abbey.

    Later, the world leaders were photographed arriving at the Abbey and it seems nearly every one was forced to take the bus unlike the US President and First Lady.

     

    Source: Opera news

  • Until the Queen died, i didn’t know British people slaughter ram to perform rituals – A Plus

    Social commentator, Kwame Asare Obeng has stated that the funeral ceremony of the late Queen Elizabeth II should teach Africans to uphold their culture and tradition.

    His comment comes after his attention was drawn to a ram that was slaughtered as part of ceremonial activities performed at the Queen’s funeral.

    On his official Facebook post, A Plus wrote, “I didn’t know that British people slaughter a ram to perform rituals until the queen died. Herrrh!!” he exclaimed.

    This led the musician-turned-politician to say that Africans have indeed been fooled for several years.

    He has promised to promote anything Ghanaian culture because and appreciate people despite the tribal differences.

    “After the death of the queen and the display of British culture that followed, I’ve realised how we have been fooled for many years. I’ve decided to spent more time promoting my own people. I don’t care if they are Ewe, Ashanti, Ga, Dagati, Frafra, Fante, whatever. We must preserve our culture too,” he added

    A Plus argued that the only book the white man spent time translating into almost every language is the bible. He had a plan to use that book to deceive you to depart from your culture.

    He knew that if he tells you that a snake told a naked woman to eat half of a juicy apple and give the other half to one a man in a garden called Eden in your local language, you’ll understand it easier and faster, and you’ll believe it. He didn’t teach you mathematics in your language. He left you to go and find the definition of equation, before you embark on a long journey in search of Y and his girlfriend X.

     

    Background

    The comments of A Plus comes in wake of the ongoing Queen Elizabeth II funeral today. Some video evidence showed that, the British killed a Sheep as part of customs during the queen’s funeral. View pictures in App save up to 80% data.

    Britain, world leaders and royalty from across the globe are bidding a final farewell to Queen Elizabeth II, the last towering figure of her era, at a state funeral of inimitable pageantry. It is said that Thousands of people camped overnight in London to get the best spots for viewing Queen Elizabeth’s funeral procession.

     

  • Watching my husband guarding late Queen’s coffin, a moment I’ll always cherish

    Look carefully and you can see the royal guards rocking ever so slightly, forwards and backwards, to keep the blood flowing My husband is – imperceptibly, infinitesimally – swaying. Backwards and forwards he goes, gently, so, so gently. Blink and you’d miss it; to all intents and purposes he is standing stock still, eyes front, unsmiling, upright.

    You’d only catch the tiny movement if you were looking very intently.

    But then, I am looking very intently – because my husband is standing guard at the foot of the late Queen’s coffin, one of four watchers playing their part in this long vigil, the chance for the nation to pay their respects to their late beloved monarch before she is laid to rest on Monday. The rocking – forwards and backwards from the heel to the ball of the foot – keeps the blood flowing; stops him passing out. Watch really carefully and they’re all at it.

    It is just after midnight and outside, the shuffling queue of hundreds of thousands of people is making its patient way along the Thames, over Lambeth Bridge and into Victoria Tower Gardens, to stream endlessly through Westminster Hall. Inside, under the bright lights hanging from the mediaeval beams, it is silent, bar the tapping of feet, the discreet click of an official photographer’s lens and once, the wail of a baby.

    Suddenly comes the bang of sword on stone, the signal for the guard to change. It is precisely 12:20am and the four on the corners swing their swords in a graceful arc in perfect time, before making their careful way down the steps of the dais on which the late Queen’s catafalque stands.

    They are ungainly as they march slowly out – their thigh-high boots, complete with spurs, are made for riding, not walking – yet still they are militarily in time, clanking unsmilingly up the stone staircase, swords still aloft, to exit stage right, like so many toddlers climbing awkwardly up to bed.

    My husband tells me afterwards that all he could think of, at this point, was not to trip, fall – and become a global meme.

    For all the pomp and ceremony, the clicking of heels and the raising of swords, the vigil itself is an honouring of the dead in a ceremony that would be recognised at almost any point in history, in even the smallest village in the farthest-flung corner of the earth.

    A vigil can at once be grand or simple, awe-inspiring or strangely intimate – or all of those things – and Queen Elizabeth II’s is no exception. Ignore the velvet ropes and the electric lights – and the anoraks, trainers and clutched plastic bags – and this could be a moment from another time; it is timeless.

    Soothing, too; the endless river of people filing by the coffin. Most slow, some bow, others curtsey, some blow kisses. Many linger after they have passed by, reluctant to leave this sanctuary that it has taken them so long to reach. Exhaustion is etched on faces; there is the odd dazed-looking child stumbling along between its parents.

    Among this stream of awkward humanity, the officers on guard stand in marked contrast – statues, doing their duty. They have been practicing all week: their entrances and exits, their synchronised sword drills run through at home in spare half hours with umbrellas. Standing orders have been dusted off, breastplates refitted, helmets adjusted, boots polished. I have seen the pomp and ceremony hundreds of times, yet never carried out so silently; there is no shouting of orders in here.

    The sword bangs once more; it is time to leave. On top of the coffin, the Black Prince’s Ruby suddenly flashes red. I pause, bow my head, say a prayer of thanks – for Her Majesty’s life, but also, in her death, to have been able to see this, to watch my husband carry out this enormous honour.

     

    Source: Opera News

  • The path of Self-acceptance

    At some point, guilt has to stop. We need to accept ourselves, give ourselves permission to try being happy. After all, what happened, happened, and no self-torture will change it. So, it’s time to situate in the present. If no one else has forgiven us, at least we can. According the Second Law of Thermodynamics, nothing is forever, and that applies equally to putting oneself through the wringer.

    Of course, sometimes we contrive an image of ourselves that’s so apparently real that no amount of self-forgiveness seems adequate. “I’m stuck with myself. It’s just who I am.” We collapse into believing ourselves to be flawed—maybe our parents belittled us, or we messed up so many relationships that we feel congenitally emotionally incompetent. The feelings become self-fulfilling; we withdraw; the world appears to confirm our convictions. We drift towards negativity. Even if there’s real truth in what we think, we’ve perfected the mechanism for making ourselves seem worse than we are. In trying to climb out of our rut, we dig ourselves deeper. So, the question is: is there any way to stop?

    Yes, if you understand what’s going on. Studies show that we believe unfounded ideas when, for example, it’s easy to ignore good evidence to the contrary or we distort such evidence on account of anxiety. When we work ourselves up into believing the worst of ourselves, we’re liable to fall into both these states. To escape, we have to calm down. We have to try to look objectively at all the stuff that we’ve done right. Then, slowly, we have to try to unwind our negative self-impression. We can comfort ourselves that we have (at least) stopped the downward spiral.

    I’m thinking about self-acceptance now because I’m thinking about Mr. Lauren.

    Years before entering treatment with me, he’d helped a bankrupt client with whom he’d stayed in touch. “I thought I’d done something for the guy and that he appreciated it,” he said one day as we rehearsed his history.

    Alas.

    What seemed to engage Mr. Lauren’s idealism led to his serious derelictions—not just in the eyes of his peers but, by implication, in his own eyes. It started when the old client sent him new ones, mostly with tough business problems. Mr. Lauren enjoyed the challenge. But he failed to see that some of these individuals were involved in illicit or even illegal schemes. When the authorities finally swooped in and uncovered what was afoot, Mr. Lauren was caught in the middle. The firm’s management went ballistic and demanded that he quit. Mr. Lauren’s reputation was sullied, if only because he’d failed to perform the due diligence required of any lawyer involved in business matters.

    “I thought I was being so helpful. Shrewd, even. How dumb can you get?” He said he deserved what he got.

    Mr. Lauren’s “crime,” if you want to call it that, was taking a leap of faith, ignoring the procedures that his firm had in place to prevent leaps of faith. He took the cowboy rather than the bureaucratic route, in part because he felt that he knew how he could help. He was a little too sure of himself—when he shouldn’t have been. He had allowed his ego to get in the way of common sense, his training, and the established procedures of an organization that had trusted him to follow those procedures. “I felt like I betrayed them,” he said.

    But being clear-eyed about one’s actions, and expressing remorse, has to give way to rebuilding. It took months for Mr. Lauren to see that.

    Still, a few people offered to help—at least insofar as they refused to participate in Mr. Lauren’s perpetual self-takedown. Some even casually mentioned firms that might be interested in entrepreneurial guys who had, perhaps, “matured,” as they delicately put it. After a while, and after we spoke repeatedly about his next steps, he took the plunge: he began sending out carefully worded letters to carefully researched firms that seemed like they wanted to take on the world. There was no more time left to sulk. Besides, he had to put on a suit in the morning and present a confident face.

    Eventually, it paid off. The self-acceptance that he finally achieved was made up of practical considerations, i.e., he allowed himself to get on with life. He got to work, ditched the cockiness, tried to be more of a team-player. He allowed himself to feel productive again, but within parameters acceptable to his new firm and his profession. If he wasn’t sure what to do, he’d ask someone, rather than just relying on instinct. For Mr. Lauren, self-forgiveness meant acting like a renewed person, like someone who’d learned his lesson and was putting into practice what he’d learned.

    It took time, of course. As we worked through the process, he expressed surprise that he wasn’t making great moral decisions about how he’d behaved. This made things easier. “I’m turning self-forgiveness into a series of practicalities,” he told me. “I know I behaved badly,” he said, “but the cure isn’t so much repentance as it is acting like a person transformed.” This was a stunning insight. He didn’t have to keep indulging in anger at himself—which, perversely, he thought would make him feel better—when he could just act as if he knew how to behave better. In fact, he had learned and now did know better (and as a consequence felt better).

    Maybe this wasn’t back where he had started. But, in effect, he had translated grieving about himself, which was ultimately static, into productive, forward-looking actions that were self-redeeming. He didn’t forget how he had acted, but he had learned and was moving on.

    In pursuing happiness, we have to calibrate where we have been with where we wish to go so that we can take the necessary steps along the way. We can’t just will ourselves to be another person; we can’t just forgive ourselves and pretend that the past will have no effect on the present. Rather, we have to allow the past to work for us constructively so that we can learn from it and effectively move on.

    In this sense, self-forgiveness is not a clean break with the past. It requires an informed continuity, understanding, and, ultimately, an initiative to employ the past to our present advantage.

     

    Source: Psychology today

  • What happens to your brain when you lose an arm?

    One of the most interesting neuroscience articles I’ve read recently looked at the short-term impacts on motor function in the brain after putting a cast on people’s dominant arm for several weeks.

    This study, led by researchers at Washington University in St. Louis, entitled “Plasticity and Spontaneous Activity Pulses in Disused Human Brain Circuits,” used a dense-sampling methodology (Newbold et al., 2020).

    This means that rather than having one or two brain scans on numerous individuals, as is typical in neuroimaging research, researchers collected daily brain scans of only three volunteer participants over the course of two months (42-64 brain scans per participant). To appreciate the massive investment this study required, the typical neuroimaging study scans participants only once, with a median sample size of 25, and each MRI scan costs upwards of $500 (Marek et al., 2022). (Plus, however much money it took to convince people to have their arm bound for two weeks!)

    Before casting participants’ arms, the mean motion of both arms was captured over the course of two weeks using an accelerometer that participants wore for the duration of the study period. Researchers also measured participants’ grip strength, fine motor control ability, and baseline brain activity for the two weeks prior to casting.

    Each participant had their dominant arm casted for a total of two weeks, during which time the motion of the casted arm decreased by 41-55 percent, and the motion of the non-dominant arm increased by 15-24 percent. Within two days of casting, brain scans revealed significant decreases in functional connectivity in the somatomotor cortex and cerebellum, areas of the brain that process motion, fine motor control, and balance.

    Functional connectivity (FC) measures how much a given brain area communicates with the rest of the brain. Depending on the particular participant and brain subregion, functional connectivity decreased between as little as 7 percent and as much as 86 percent.

    The largest declines in FC were between the left somatomotor cortex, which controls motor function and sensation in the right arm (the dominant and casted arm of all participants), and the right somatomotor cortex, which controls the left arm. These areas are normally highly interconnected to coordinate fine motor control between both hands, but FC declined dramatically when the dominant arm was casted. In other words, use it or lose it!

    When the casts were removed, participants’ grip strength in their dominant hands decreased by 27-42 percent, and fine motor skills decreased by 12-29 percent. Interestingly, grip strength or fine motor skills did not improve in the non-dominant hand, despite the increased usage. Within three days, brain activity in all motor areas returned to normal; within two weeks, fine motor skills and grip strength returned to normal.

    These results are a classic demonstration of brain plasticity: the ability of your brain’s flexibly and rapidly change as your environment or behavior changes. Everyone expected motor function to decrease during the casting period and return to normal once the cast was removed. But another set of findings was entirely unexpected.

    The two regions in the left hemisphere that saw significant decreases in FC with the rest of the brain, the somatomotor cortex and cerebellum, increased in FC with each other and began to fire rapidly. During the casting period, researchers noted “spontaneous pulses” of brain activity in these regions, which were higher amplitude than typical background brain activity. They did not look anything like typical motor signaling.

    Researchers termed these signals “disuse pulses” and think they may be a protective mechanism. Rather than giving up and atrophying, unused brain regions decide to band together and spontaneously fire together. This serves one of two purposes. Either they aim to keep these regions active and healthy—like exercise—so that it’s easier to return to normal functioning once these brain regions are used again. Or, it could be the beginnings of activity attempting to respecialize—if the left motor cortex can no longer control the right hand, perhaps it will find a new function.

    Either way, the next time you find yourself in a bind, brain plasticity will help you out.

    References

    Marek, S., Tervo-Clemmens, B., Calabro, F. J., Montez, D. F., Kay, B. P., Hatoum, A. S., Donohue, M. R., Foran, W., Miller, R. L., Hendrickson, T. J., Malone, S. M., Kandala, S., Feczko, E., Miranda-Dominguez, O., Graham, A. M., Earl, E. A., Perrone, A. J., Cordova, M., Doyle, O., Moore, L. A., … Dosenbach, N. (2022). Reproducible brain-wide association studies require thousands of individuals. Nature, 603(7902), 654–660. https://doi.org/10.1038/s41586-022-04492-9

    Newbold, D. J., Laumann, T. O., Hoyt, C. R., Hampton, J. M., Montez, D. F., Raut, R. V., Ortega, M., Mitra, A., Nielsen, A. N., Miller, D. B., Adeyemo, B., Nguyen, A. L., Scheidter, K. M., Tanenbaum, A. B., Van, A. N., Marek, S., Schlaggar, B. L., Carter, A. R., Greene, D. J., Gordon, E. M., … Dosenbach, N. (2020). Plasticity and Spontaneous Activity Pulses in Disused Human Brain Circuits. Neuron, 107(3), 580–589.e6. https://doi.org/10.1016/j.neuron.2020.05.007.

     

    Source: Psychology today

  • 4 ways to bring out your partner’s true feelings

    Do you notice that your partner is constantly unhappy and discontented? Falling short of what you might consider a form of depressive disorder, it may be that your partner just seems to lack joy in life.

    As joyless as your partner seems to be, however, you notice that they refuse to discuss their feelings. Perhaps you’ve just had a pleasant evening with relatives with the exception of a tactless remark someone made toward your partner. On your way home, rather than talk about this incident, your partner just says “It’s fine, I don’t care,” and ends it at that.

    If this sort of shoving aside of negative feelings is typical of your partner, it’s possible that they adhere to a kind of stoic attitude in which any exploration of emotions is considered taboo. You don’t want to keep prodding and poking in order to try to get them to open up, but you do wish that there was a way to help your partner feel more comfortable talking about their feelings.

    There’s Stoicism—and Then There’s Naïve Stoicism.

    As suggested in new research by Victoria University of New Zealand’s Johannes Alfons Karl and colleagues (2022), what’s called a “naïve Stoicism” could be at the heart of your partner’s tendencies to clam up, especially in emotionally arousing situations.

    True stoicism as represented in ancient Greek philosophy involves “a thoughtful engagement with negative thoughts and cultivating moral ideals in one’s life” (p. 2). Indeed, although you might not realize it, the well-established cognitive-behavioral treatment of depression involves exactly this form of classical Stoicism.

    In “naïve” Stoicism, these nuances are ignored and individuals adhere to a counter-productive set of beliefs that emphasize emotion non-expression and suppression. Indeed, as the authors note, “the term Stoic has been detached from its philosophical roots and does not represent what the term originally encompassed” (p. 2).

    All of this is well and good, but what can you do if your partner has adopted this rigid refusal to enter the world of emotions? Before you decide to sit down with your partner and offer up a lesson in Greek philosophy, you might consider some more practical pathways to help move your partner from naïve to classic Stoicism.

    The Four Parts of Naïve Stoicism

    Using a measure developed by previous research called the “Stoic Ideology” scale, the Victoria U.-led author team sought to determine whether people scoring high on this measure would also have low scores on indexes of well-being and happiness. Given that attitudes toward emotional expression have a strong cultural component, Karl et al. sought to test the stoicism-happiness relationship in a cross-national sample. The three young adult samples, all recruited through universities, represented the countries of the U.S., Norway, and New Zealand.

    To get to the four components of naïve stoicism, the authors used the Pathak-Wieten Stoicism Ideology Scale (PWSIS), composed of the following subscales (along with sample items):

    • Endurance: I expect myself to hide my aches and pains from others.
    • Taciturnity: I don’t believe in talking about my personal problems.
    • Serenity: I would prefer to be unemotional.
    • Death Acceptance: I would not allow myself to be bothered by the fear of death.

    As you can see from these scales, people high in stoicism, as defined by emotional squelching, push out a range of problems and emotions, including the fear of death. This last component of the PWSIS may seem out of place, but according to Karl et al., there is some legitimacy to having at least some form of anxiety about death. To pretend otherwise is to deny a universal piece of the human experience.

    Now think about how your partner would reply to these sample items. Do these qualities seem to characterize at least some, if not all, of your partner’s approach to life? If you’re finding it hard to come up with an answer, go back and recall a situation in which both of you witnessed an event that was very sad, either in reality or perhaps in a movie. Did your partner show any emotion at all? Were you able to detect even the slightest hint of sadness?

    Thinking about these items, it may also become clear to you how the layperson’s view of stoicism might differ from that of the more classically informed type of cognitive-behavioral therapy. In this approach to treatment, the clinician aims to help the patient delve into their feelings as the first step toward changing the way the patient thinks about the situation that prompted them, but not to sweep them aside entirely.

    The cross-national findings of the Karl et al. study contrasted scores on the PWSIS with two types of well-being: Eudamonic, or the sense of flourishing and finding meaning in life, and Hedonic, or feelings of happiness and satisfaction. Consistent with the study’s predictions, people who scored high on all elements of the PWSIS had lower levels of both types of well-being.

    The two stoicism scales with the strongest relationship to well-being were Taciturnity and Serenity, although all four were important contributors to both lower Eudaimonic and Hedonic forms of well-being. Apart from Serenity, furthermore, men tended to score higher than women on the PWSIS scales.

    Luckily, however, people with naïve stoicism beliefs can be helped. As the authors concluded, “stoic ideology is thought to be malleable and responsive to interventions… and to improve well-being” (p. 15). Importantly, furthermore, it’s not just happiness but fulfillment that can become improved by addressing an individual’s naïvely stoical beliefs.

    Taking Those Four Steps with Your Partner

    Now that you understand naïve stoicism’s potential impact on your partner’s well-being, you can see that there’s no need to cover ancient philosophy in order to help them improve. Turning the four scales of the PWSIS into practical action, here are specific suggestions:

    1. Help your partner understand that there’s nothing weak about showing that something hurts. Translating this to a physical injury such as a cut on the finger, your partner may feel it’s OK to wince in pain or say “ouch.” In emotional terms, help your partner recognize that it’s normal for such experiences as the tactless remark at that family gathering to cause emotional pain. There’s no need to dwell on the incident, but by recognizing its negative nature, your partner could learn that such feelings are a completely normal part of life.
    2. Give your partner some gentle prompts to talk about problems. Without going overboard into TMI territory, when your partner is with you or others that they feel close to, it may be necessary to help them give voice to whatever problems are preoccupying them. This could be an incident at work that really bothers your partner, or even something you’re doing that’s creating internal strife, whether of a trivial or more profound nature. Maybe you’ve been leaving dirty towels on the floor in the bathroom or forgetting to lock the front door. If you notice this behavior in yourself and wonder if it bothers your partner, go ahead and ask them to tell you how they feel about the situation.
    3. Address the Serenity component of the PWSIS. It’s possible that your partner’s life history has taught them not to tread into emotional territory. There’s value in being “unemotional” in cases when emotions would only cloud their judgment, but as an overriding philosophy, this stifling of inner feelings can erode not only mental but physical health as well.
    4. Don’t be afraid to talk about death and dying. The fear and denial of death that people learn from social and cultural attitudes can be difficult to overcome in anyone. You can tell if your partner is on the extreme end of this continuum if every time you bring up such matters as having a living will or a plan for care should they become incapacitated, they immediately change the subject. The next time you bring this up, you can acknowledge that the reluctance to talk about life’s ending is natural enough, but that by pretending such an ending won’t occur, your partner is cutting themselves off from the potential to explore and savor life’s meaning.

    To sum up, although the quality of stoicism might seem admirable to some individuals, the belief that stoicism means you never show your feelings or even experience them completely can only interfere with well-being. Helping your partner by taking steps down these 4 pathways can provide a new way for both of you to experience greater emotional fulfillment.

    References

    Karl, J. A., Verhaeghen, P., Aikman, S. N., Solem, S., Lassen, E. R., & Fischer, R. (2022). Misunderstood stoicism: The negative association between stoic ideology and well-being. Journal of Happiness Studies: An Interdisciplinary Forum on Subjective Well-Being. https://doi.org/10.1007/s10902-022-00563-w

    Pathak, E. B., Wieten, S. E., & Wheldon, C. W. (2017). Stoic beliefs and health: Development and preliminary

    validation of the Pathak-Wieten Stoicism Ideology Scale. British Medical Journal Open, 7(11), e015137. https:// doi. org/ 10. 1136/ bmjop en- 2016- 015137

     

    Source: Psychology today

  • Are you afraid of getting older?

    Tashaun* is in his late thirties. “I’ve got a big birthday coming up,” he said. “I’m trying to tell myself that nothing is really changing, I’m not changing, but I don’t know. You hear so much about what happens to your body and your mind after forty. It’s like things go downhill from there. I’ve got so much I need to do before that happens.”

    Kim* is thirty-one. “I was so worried about turning thirty,” she said. “I don’t know exactly what I was afraid of, but it seemed like it was the worst thing that could happen to me. I felt like I hadn’t accomplished enough, wasn’t healthy enough, hadn’t been exercising enough or eating the right way. I think I sort of expected my body to fall apart. It didn’t, but now I’m worried about turning thirty-five.”

    As she approached her seventieth birthday, Amber* said that her sixties were the best years of her life. “I settled into myself,” she said. “No, more than that—I became myself. There were ups and downs, of course, but I’ve been consistently happier than I’ve ever been before. But nothing lasts forever, and I’m so afraid that that will disappear in the next decade.”

    Big birthdays—those years when we move into a new decade or into the second half of the decade we’re in already—frequently stir up fears of aging. But worries about getting old form an undercurrent in the lives of many of us, no matter what our age. And no wonder. Negative attitudes about age and aging are part of many cultures these days.

     

    Source: 123RF stock image 47103990 Photographer studiograndouest

    We don’t want to get old for many reasons. Some of our concerns, like fear of loss—of independence, of loved ones, of our physical and mental abilities, and of course, of life itself—have some basis in reality.

    But many of our fears have very little to do with what is really involved in getting older. The fears are based on cultural stereotypes, or prejudices, that are often accepted by our friends, colleagues, and family and are reinforced by many different aspects of the world around us. Becca R. Levy, Ph.D., Yale professor and author of a best-selling book Breaking the Age Code: How Your Age Beliefs Determine How Long and Well You Live, said in an interview that these prejudices are the result of a combination of internal fears and social stigma.

    Levy commented that both sorts of concerns are reinforced by “companies, such as in advertising, in social media and also in the anti-aging industry, which generate a trillion dollars together of profits in part by denigrating aging and creating a fear around aging.”

     123RF stock image 33837984 Photographer rocketclips

    Source: 123RF stock image 33837984 Photographer rocketclips

    But there are some things you can do to counteract this culturally-based fear of getting older. One of the most important is to alter your mindset about aging, according to studies done by researchers at the Yale Center for Research on Aging. Studies conducted by these researchers, including Dr. Levy, showed that elderly participants who experienced positive messages about aging showed an improvement in both physical functions and their self-images. Those in the control group, who did not receive information that reinforced positive images of aging and reduced negative stereotypes did not show improvement.

    But how can you do that yourself, when you are constantly bombarded with messages about time running out and the daily ticking of your biological clock, loss of brain cells, and diminishing of physical capacities?

    It seems that the answer to the question is fairly simple: You have to change your mindset about getting older by actively looking for information that disproves those negative messages about aging.

    • How Do We Age?
    • Find a therapist specialized in aging concerns

    Yes, it’s true that there are genuine difficulties, pain, and loss that come along with aging. But, much as we wish it wasn’t true, there are plenty of those moments throughout our lives. Parents, children, friends, and other loved ones don’t always wait till we’re old to become ill or die. Relationships fail all through life. Disappointment in jobs, living situations, other people, and in ourselves occur at every life stage.

    Fears about aging can include fears about being hurt, anxiety about being ill, and worries about dying. But research has also shown that many older folks tend to be happier than younger ones. Laura Carstensen, director of the Stanford Center on Longevity, commented that “people’s goals and reasoning change as they come to appreciate their mortality and recognize that their time on Earth is finite. When people face endings they tend to shift from goals about exploration and expanding horizons to ones about savoring relationships and focusing on meaningful activities,” she said.

    Aging Essential Reads

    I asked Amber what had made her sixties so special. “I started to focus more on what was important to me,” she said. “I worked at improving my relationships with my children and grandchildren. I got involved in some projects that might have a tiny impact on the health of the earth, and that also gave me tremendous satisfaction on a daily basis.” In her book A Long Bright Future, Carstensen tells us that it is crucial to integrate the very real difficulties of aging with a time that is “socially rewarding, productive, and fun.” Paying attention to those positive experiences will not make the negative ones go away, but will shift the focus of your brain so that you will have greater pleasure—be happier and more content—as you age.

    Amber realized that she could continue to focus on those emotionally meaningful goals in her seventies. “I can do that no matter how old I get,” she said. “Things might get difficult, but if my attention is on my relationships and what’s important to me, I won’t worry about the difficulties so much.”

    But you can use these techniques no matter what your age. Rather than worrying about getting older, about all of the things that you will be losing, try resetting your thoughts. Turn your attention to what is emotionally meaningful to you now. Let yourself enjoy those activities and relationships that give you pleasure or make you happy or content. The bad things in your life won’t go away, but they may take up less space in your brain.

    You might just find that changing your mindset about aging can make you happier while you’re young.

     

     

    Source: Psychology today

  • Guide to finding the right Theragun massage gun

    If you’re one of those people now working out at home more than ever before, you probably think you already have all the workout gear you need. You snagged dumbbells, a yoga mat, resistance bands and all the other major essentials — or so you thought. One device you might have overlooked, however, is the massage gun, a percussive therapy device that enhances recovery after intense workouts.

    Massage guns like the Theragun have been gaining traction on social media for a while now, but they’re not just overpriced toys that make mesmerizing slow-motion videos. If you get a good one, it can be a legitimate therapeutic device that has been shown to help prevent delayed onset muscle soreness by promoting blood flow to your muscles.

    If you want to get your hands on a massage gun, there’s good news. Theragun (which has been renamed Therabody) is one of the most popular massage gun brands out there, beloved for its high-quality products with sleek designs, and it just dropped a whole new line of percussion therapy devices. The new lineup from Therabody includes four massage guns: Theragun mini (Cyber Monday special: $174, regularly $199; theragun.com), Theragun Prime (Cyber Monday special: $224, regularly $299; theragun.com) Theragun Elite (Cyber Monday special: $299, regularly $399; theragun.com) and Theragun Pro ($449, originally $599; theragun.com).

    With this exciting release, we wanted to get our hands on a few devices to see how they stack up and if they’re really worth your money. We tested and compared the Theragun mini, Theragun Elite and Theragun Pro for their power, performance and convenience. Not only did we want to note the differences between the devices, such as speed and power, but we also wanted to look at other factors such as ease of use and noise. Each device has its own quirks and benefits, so to help you find the best one, we’ve put together this guide.

    We think the Theragun mini is the most exciting and innovative massage device Therabody has put out yet. Its Cyber Monday special $174 price tag (regularly $199) is the lowest of the lineup, making it an amazing introductory device.

    The Theragun mini solves a lot of the accessibility problems that seem to come with massage guns. The narrative is usually that they’re bulky and loud and cost way more than what you’d ideally like to spend. That’s been changed with the mini’s tiny size and low price.

    While it doesn’t pack as big a punch as the Elite or Pro, the Theragun mini has top speeds of 2,400 percussions per minute, matching the more expensive models. However, it doesn’t provide as much depth or power with its 12-millimeter amplitude, which translates to how far the massager head moves up and down, and 20 pounds of stalling force, which is how hard you can push on it before it stops. (The commercial-level Pro, for comparison, charts a 16-millimeter amplitude and 60 pounds of stalling force.) Despite this, the mini provided us with enough percussive power for a relaxing massage.

    Like many, we’ve been working out more due to stay-at-home orders, so having a massage gun handy was a true blessing for sore hamstrings. The mini was powerful enough to blast the stiffness out of our legs after a hard workout, plus it was quiet enough that we could watch Netflix while doing so.

    Another perk of the mini’s tiny size is its mobility. You can reach just about anywhere and comfortably apply enough pressure for a deep massage. The only place where it was difficult to apply adequate pressure was the middle of the back. The triangular design of the other Theraguns helps reach your back without twisting your arms. Since the mini is so light (1.4 pounds), the odd arm angles needed to hit those more difficult areas didn’t tire out our wrists or arms as much as other models.

    What we found most impressive was this little guy’s battery life. On Therabody’s site, the mini is said to have up to 150 minutes of sustained run time. When we conducted our own test, we turned all the Theraguns up to a 2,100-PPM setting and let them buzz and buzz. They all performed at or above the listed times, but the mini kept chugging along for a ridiculous five and a half hours. It finally died after 345 minutes.

    It’s small but mighty, and we really love the Theragun mini. With three speed settings (1,750 PPM, 2,100 PPM and 2,400 PPM), it has enough power to dig pretty deep into muscles, and its low cost, ease of use and lack of bells and whistles make it one of the most accessible massage devices on the market.

    We didn’t test the Theragun Prime hands on, but its specs place it as the most basic of the three triangular-shaped Theraguns. With a 16-millimeter amplitude and 30 pounds of stall force, it’s more powerful than the mini and provides enough percussive power for the everyday workout. But if you have nagging problems that need some more intensive work, you’ll want to opt for the Elite or the Pro.

    The Prime has all the basic features of the more expensive devices, but at a more reasonable Cyber Monday special price of $224 (regularly $299). At 2.2 pounds, it weighs the same as the Elite, so based on our experience with that model (see below), the Prime should be quite easy to move around to hit all parts of your body without straining your arm, hand or wrist.

    The battery has a listed run time of 120 minutes, but based on our tests with the other models, we wouldn’t be surprised if it lasts even longer. The Prime comes with four attachments: the dampener, standard ball, thumb and cone.

    This device is also the first in the lineup to be equipped with Bluetooth capabilities. You can pair the Prime, Elite or Pro to Therabody’s companion app, which guides you through certain workouts and even allows you to control the speed right from your phone. It has five built-in speeds — 1,750 PPM, 1,900 PPM, 2,100 PPM, 2,200 PPM and 2,400 PPM — that you can toggle through if you don’t want to use your phone.

    If you just want the essentials of a massage gun without many extra features, the Theragun Prime is a great option with its ergonomic shaping and hefty motor. If you’re looking for more convenience or even more power, check out the Elite and Pro.

    The Theragun Elite is the next iteration of Therabody’s most popular massage gun, the Theragun G3 (which is now discontinued). The fourth generation brings loads of improvements, like more speed settings, a more powerful motor and much longer battery life.

    Therabody claims the Elite is 75% quieter than the previous generation, and while we couldn’t test that firsthand, we can confirm that it is surprisingly quiet. We had to turn up the television a couple of notches while using it, but the Elite wasn’t obnoxiously loud even during a neck massage (though we still wouldn’t recommend any late-night massage sessions if you have roommates in close quarters trying to sleep).

    So how is the Elite, which costs almost $100 more at the special Cyber Monday price of $299 (regularly $399), better than the Prime? The main improvements are a higher stall force, which means you can get deeper into those sore muscles; a force meter that displays on a new OLED screen, which helps you gauge just how hard you’re pushing; an additional attachment (the wedge); wireless charging capabilities; and the ability to locally store preset routines on the device. None of these is a game changer by itself, but combined, they make the Elite a much more well-rounded product, with both better performance and convenience than the Prime.

    When we tested the Elite, we really enjoyed its triangular shape. Since it’s heavier than the mini, at 2.2 pounds, the ergonomic hold was needed to make it easier to target harder-to-reach areas like the back. We used the Elite in tandem with the app, which made the massage experience feel like an actual regimented workout instead of just blasting those sore quads willy-nilly. On the app, you can select routines for specific body parts like forearms or the lower back to help you target your aches and pains. You can also choose a massage routine that helps with relief from specific activities like running, tennis or even traveling on a plane (though we won’t be doing that anytime soon).

    Once you select the routine, the app tells you which attachment to use, where to hold the device and how to move it around for the best results. It even has a timer that counts down and lets you know when to switch areas (from the left side of your back to the right, for example).

    The battery on the Elite, like the others we tested, exceeded expectations. It’s listed as having a run time of up to 120 minutes, but ours lasted for an impressive 197 minutes. That’s more than enough time for multiple recovery sessions before a charge.

    Unfortunately, after we concluded our testing of the Elite, we attempted to update it — but it turned off and won’t turn back on again. Still, with a 30-day money-back guarantee and a one-year warranty, it wouldn’t be an issue to swap it out for another one.

    The Theragun Elite lives up to its name as a premium percussive device in design, performance and price. At $299 for Cyber Monday, it takes quite a chunk of cash, but the Elite can revamp your muscle recovery in easy-to-use and effective ways.

    If you need the best of the best, or are looking to add a massage gun to your arsenal as a personal trainer, there’s no doubt the Theragun Pro should be your weapon of choice. The Pro adds an adjustable arm and swappable batteries and packs a much bigger punch than all the other Theraguns in the lineup. Plus, it comes with a two-year warranty, compared with the one-year warranty that comes standard with the other devices in the release.

    The Theragun Pro has an amplitude of 16 millimeters with 60 pounds of stall force. That means you can apply massive amounts of pressure to get deep into your tissues for the ultimate massage recovery. We tried pushing it into our muscles to get it to stall and it took a couple of tries. You can basically push as hard as you want with the Pro without worrying about it stopping.

    The biggest advantage in comparison with the rest of the lineup is definitely the Pro’s adjustable arm. It has four positions that allow you to really hit all the parts of your body while maintaining a comfortable grip. We would swap the positions with the click of a button to better target that aching back, or just make it more comfortable to hold while we hit other areas like calves or forearms. We can only imagine how useful it would be for a professional physical therapist.

    Another great feature of the Pro is its swappable batteries. They pop in and out easily for a quick switch if one dies, and each lasts 150 minutes, giving a combined run time of up to 300 minutes. When we ran our battery test it landed right on the mark, with one battery lasting 145 minutes.

    The Pro was the loudest of all the Theraguns we tested but was by no means headache-inducing. The highest speed applied to the neck can be a little rattling, but even so the Pro sounds surprisingly smooth for how powerful it is. We think its construction helps with this, as the Pro has a matte, grippy covering in contrast to the shiny, hard plastic of the Elite. The hard plastic could rattle around, making the device louder, but the Pro didn’t have that issue.

    The Theragun Pro has all the features you’d ever want from a high-end massage gun. Its price is lofty with a Cyber Monday special price of $449, regularly $599, but it’s an investment worth making for any hardcore athlete or health or fitness professional who’s in the market for a massager.

    Therabody’s new line of fourth-generation Theraguns is a nice next step in the field of percussion therapy. Our favorite is the Theragun mini, which is the most accessible massage gun Therabody has ever made. It provides a solid massage experience in a tiny device that won’t break the bank at $174 for Cyber Monday (originally $199).

    The Theragun Prime and Elite are a few steps up from the mini, with the Prime giving you just the essentials and the Elite offering more performance and convenience. At $299 and $399, they are pricey, but with the companion app, they provide an easily implemented recovery routine that can help you feel better after any workout.

    The Theragun Pro is truly a top-of-the-line massage gun, perfect for any athlete who needs the best recovery or for a working physical therapist. The two-year warranty gives a little more peace of mind for the $599 investment. It has key features that set it apart from the other Theraguns, including a ridiculous 60 pounds of stall force and the adjustable arm.

    So whether you’re new to massage guns or you’re looking for a top-notch upgrade, Therabody’s new Theragun line can percussion away your problems, no matter your needs or your budget.

    Source: CNN

  • What happens if you wake up before your alarm? Tips from 3 sleep experts

    Many people dread the blaring sound of an alarm clock, signaling the start of a busy workday. Others wish that they weren’t already awake and that the sound had actually woken them up.

    Waking up minutes or even hours before the alarm is not a new phenomenon, sleep experts tell CNN, but it can cause people incredible discomfort. The additional stress factors from the ongoing pandemic have exacerbated our collective sleeping struggles.

    More than a third of Americans get fewer hours of sleep a night than the minimum recommendation of seven hours, according to the US Centers for Disease Control and Prevention. According to the National Institute of Health, studies across the globe show anywhere from 10% to 30% of the population struggles with insomnia, defined as the consistent difficulty falling asleep and the inability to return to sleep after going to bed.

    Those experiencing insomnia can have a combination of “nocturnal awakenings” and what’s categorized as “early morning awakenings,” according to a 2009 study from the Stanford Sleep Epidemiology Research Center and other universities. The study finds that some people may experience early awakenings without other insomnia symptoms such as “difficulty initiating sleep,” “nocturnal awakenings” and “non-restorative sleep,” meaning sleep that isn’t substantial even with the recommended hours.

    “That’s a little bit of a myth that insomnia is only falling asleep,” said sleep specialist Rebecca Robbins, an instructor in the Division of Sleep Medicine at Harvard Medical School. “A common complaint is excessive sleepiness and waking up and feeling very unrefreshed.”

    While insomnia treatments include cognitive behavioral therapy and medication, other daily tips can have an impact on early morning awakenings. An acute sleep disorder could be at play for someone not experiencing chronic insomnia but waking up early.

    “Sleep is an artifact of our waking lives,” Robbins said. “If you’re experiencing hardship, trauma or something unsettling happening … those events loom large for our sleep.”

    The constant waking up before that daily sound is coupled with an immense frustration about not falling back asleep. The stress can feel isolating and all-consuming, taking more precedence than the initial sleep problem.

    “You start ruminating about it, and then you start doing things that make insomnia worse,” said Dr. Rajkumar Dasgupta, associate professor of clinical medicine at the University of Southern California Keck School of Medicine in Los Angeles. “Don’t start telling yourself … ‘I’m going to make myself stay in bed until I fall asleep.’ ”

    So, what can you do about it?

    Don’t watch the clock or your phone

    If you wake up suddenly — in what feels like the early morning hours — resist checking the clock. Finding out it’s 3 a.m. when you set the alarm for 7 a.m. can cause increased stress about the hours of sleep you hoped to attain.

    “The anxiety and the frustration build. … Clock watching becomes habitual, and that habitual response of frustration and anxiety also causes a stress response in the body,” said sleep specialist Wendy Troxel, a senior behavioral scientist at Rand Corp.

    When the stress takes precedence, cortisol levels increase, and the body becomes alert. This process is counterproductive for maintaining drowsiness; the brain becomes hyper-engaged.

    “You look at the clock. It’s 3 o’clock in the morning like clockwork, and immediately tension might grit your teeth. You think of all the demands … how awful it is going to be when you’re sleep-deprived,” Troxel said. “All of this mental processing and agitation is antithetical to the sleep state. It’s making you more alert and aroused … versus sending the signal to the brain that it’s OK to drift.”

    If your alarm is on the phone, checking the clock can pose an even more significant trigger. Consider getting an alarm that isn’t attached to your phone.

    “Our phone is our strongest signal to our waking lives,” Troxel said. “You’re getting the light exposure from your phone, which can directly stimulate your circadian signal for alertness. The content of what we are consuming on our phones can be very activating, whether it’s scrolling through social media or reading the news. These can all stimulate emotional states that are more activating rather than relaxing.”

    Get out of bed

    So paradoxically, experts say to get out of bed. Yes, even at 3 a.m.

    “Abandon the idea of getting back to sleep,” Troxel said. “When you do that, when you let the pressure go that sleep isn’t so effortful, sleep is more likely to come back.”

    In a stimulus control technique, you can distract your brain with a mundane task to help bring back drowsiness faster than staying frustrated in bed.

    “As soon as that little voice comes on, change the environment. Get out of bed,” Robbins said. “Try to reset your brain and keep the lights low.”

    Mentally assigning the bed with sleeping helps people associate positive sleep thoughts with their space. Leaving the room when agitation sets in can separate the frustration from the bed.

    Anything from reading a book to knitting or listening to soft music (but not using a phone) can positively distract the brain. Once drowsiness sets in again, head back to bed.

    Log what works and what doesn’t

    Dasgupta recommends keeping track not only of when you went to bed and woke up on a given night, but also the calming techniques, environmental factors — and even nutrition and exercise routines that seemed to help you sleep that day.

    “Perfect sleep is like having a puzzle, and you need all the right pieces,” Dasgupta said. “People who have insomnia, they’re missing one of those sleep hygiene pieces. When you make your recommendation, like a muscle relaxation, maybe that’s not the thing that they were missing. Maybe sound wasn’t the key part. Maybe you need more of that weighted blanket.”

    It also depends on our given circadian rhythm, or the 24-hour solar cycle the body runs on that alerts us when sleepiness sets at night. If any environmental factors change — such as travel, work schedule or lighting — the body’s circadian rhythm may be off, signaling an uncomfortable early wake-up before the alarm, Dasgupta said. In this case, changing the lighting in a given room or getting alternative lighting could help.

    Progressive muscle relaxation may work — start at the toes, clench the given muscles for three seconds and release. Breathe through this process. The 4-7-8 breathing exercise coupled with muscle relaxation can be successful, Dasgupta said. You breathe in for 4 seconds, hold it for 7 seconds and breathe out for 8 seconds.

    Relaxing breath

    Follow along as Dr. Ellen Vora guides you through the 4-7-8 breathing technique.

    Source: Courtesy Dr. Ellen Vora

    Others may find that yoga, meditation or reading can help when they wake up before their alarm.

    The key here as well is to get out of bed.

    The same techniques don’t work for everyone, but practicing various strategies that may affect sleep is critical, ultimately building a well-followed routine.

    “Take it in stride,” Robbins said. “That’s the reason we consciously use this word ritual before bed because it’s ideally strategies that you build into your routine. It’s your toolkit.”

    If the problem continues beyond three times a week for three months, Robbins recommends talking to a sleep specialist. It may require more than a simple habit change.

     

    Source; CNN

  • Exposure to any light during sleep linked to obesity, serious health issues, study finds

    Even dim light can disrupt sleep, raising the risk of serious health issues in older adults, a new study found.

    “Exposure to any amount of light during the sleep period was correlated with the higher prevalence of diabetes, obesity and hypertension in both older men and women,” senior author Phyllis Zee, chief of sleep medicine at Northwestern University Feinberg School of Medicine in Chicago, told CNN.

    “People should do their best to avoid or minimize the amount of light they are exposed to during sleep,” she added.

    A study published earlier this year by Zee and her team examined the role of light in sleep for healthy adults in their 20s. Sleeping for only one night with a dim light, such as a TV set with the sound off, raised the blood sugar and heart rate of the young people during the sleep lab experiment.

    An elevated heart rate at night has been shown in prior studies to be a risk factor for future heart disease and early death, while higher blood sugar levels are a sign of insulin resistance, which can ultimately lead to type 2 diabetes.

    The dim light entered the eyelids and disrupted sleep in the young adults despite the fact that participants slept with their eyes closed, Zee said. Yet even that tiny amount of light created a deficit of slow wave and rapid eye movement sleep, the stages of slumber in which most cellular renewal occurs, she said.

    Objective measurements

    The new study, published Wednesday in the journal Sleep, focused on seniors who “already are at higher risk for diabetes and cardiovascular disease,” said coauthor Dr. Minjee Kim, an assistant professor of neurology at Northwestern University Feinberg School of Medicine, in a statement.

    “We wanted to see if there was a difference in frequencies of these diseases related to light exposure at night,” Kim said.

    Instead of pulling people into a sleep lab, the new study used a real-world setting. Researchers gave 552 men and women between the ages of 63 and 84 an actigraph, a small device worn like a wristwatch that measures sleep cycles, average movement and light exposure.

    “We’re actually measuring the amount of light the person is exposed to with a sensor on their body and comparing that to their sleep and wake activity over a 24-hour period,” Zee said. “What I think is different and notable in our study is that we have really objective data with this method.”

     

    Zee and her team said they were surprised to find that fewer than half of the men and women in the study consistently slept in darkness for at least five hours each day.

    “More than 53% or so had some light during the night in the room,” she said. “In a secondary analysis, we found those who had higher amounts of light at night were also the most likely to have diabetes, obesity or hypertension.”

    In addition, Zee said, people who slept with higher levels of light were more likely to go to bed later and get up later, and “we know late sleepers tend to also have a higher risk for cardiovascular and metabolic disorders.”

    What to do

    Strategies for reducing light levels at night include positioning your bed away from windows or using light-blocking window shades. Don’t charge laptops and cellphones in your bedroom where melatonin-altering blue light can disrupt your sleep. If low levels of light persist, try a sleep mask to shelter your eyes.

    If you have to get up, don’t turn on lights if you don’t have to, Zee advised. If you do, keep them as dim as possible and illuminated only for brief periods of time.

    Older adults often have to get up at night to visit the bathroom, due to health issues or side effects from medications, Zee said, so advising that age group to turn out all lights might put them at risk of falling.

    In that case, consider using nightlights positioned very low to the ground, and choose lights with an amber or red color. That spectrum of light has a longer wavelength, and is less intrusive and disruptive to our circadian rhythm, or body clock, than shorter wavelengths such as blue light.

     

     

    Source: CNN

  • Napping regularly linked to high blood pressure and stroke, study finds

    People who often nap have a greater chance of developing high blood pressure and having a stroke, a large new study has found.

    “This may be because, although taking a nap itself is not harmful, many people who take naps may do so because of poor sleep at night. Poor sleep at night is associated with poorer health, and naps are not enough to make up for that,” said clinical psychologist Michael Grandner in a statement. Grandner directs the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center in Tucson, Arizona, and was not involved in the study.

    Study participants who typically napped during the day were 12% more likely to develop high blood pressure over time and were 24% more likely to have a stroke compared with people who never napped.

    If the person was younger than age 60, napping most days raised the risk of developing high blood pressure by 20% compared with people who never or rarely nap, according to the study published Monday in Hypertension, an American Heart Association journal. The AHA recently added sleep duration as one of its eight essential metrics to optimal heart and brain health.

    Senior man having a nap during day time on sofa.

    The results held true even after researchers excluded people at high risk for hypertension, such as those with type 2 diabetes, existing high blood pressure, high cholesterol, sleep disorders and who did night-shift work.

    “The results demonstrate that napping increases the incidence of hypertension and stroke, after adjusting or considering many variables known to be associated with risk for cardiovascular disease and stroke,” said Dr. Phyllis Zee, director of the Center for Circadian and Sleep Medicine at Northwestern University Feinberg School of Medicine in Chicago.

    “From a clinical standpoint, I think it highlights the importance for health care providers to routinely ask patients about napping and excessive daytime sleepiness and evaluate for other contributing conditions to potentially modify the risk for cardiovascular disease,” said Zee, who was not involved in the study.

    Longer naps are worse

    The study used data from 360,000 participants who had given information on their napping habits to the UK Biobank, a large biomedical database and research resource that followed UK residents from 2006 to 2010.

    Tired overworked man is sleeping on keyboard in office at work.

    People in the UK study provided blood, urine and saliva samples on a regular basis, and answered questions on napping four times over the four year study. However, the study only collected nap frequency, not duration, and relied on self-reports of napping, a limitation due to imperfect recall.

    “They didn’t define what a nap should be. If you’re going to be sleeping for an hour, two hours, for example, that’s not really a nap,” said sleep specialist Dr. Raj Dasgupta, an associate professor of clinical medicine at the Keck School of Medicine at the University of Southern California.

    “A refreshing power nap that’s 15 to 20 minutes around noon to 2 p.m. is 100% the way to go if you’re sleep deprived,” said Dasgupta, who was not involved in the study. “If you have chronic insomnia we don’t encourage napping because it takes away the drive to sleep at night.”

    Most of the people in the study who took regular naps smoked cigarettes, drank daily, snored, had insomnia and reported being an evening person.

    Many of these factors could impact a person’s quality and quantity of slumber, Dasgupta said. Poor sleep causes “excessive daytime fatigue which can result in excessive napping during the day,” he said.

    “I do believe napping is a warning sign of an underlying sleep disorder in certain individuals,” he added. “Sleep disorders are linked to an increase in stress and weight regulation hormones which can lead to obesity, high blood pressure, type 2 diabetes — all risk factors for heart disease.”

    Source: CNN

  • 11 work tips to help you leave an amazing life

    If you want to live a smart, successful, vibrant life; you have certainly come to the right place. Read on to discover just how you can improve your working life by following these simple tips.

    Say no to 1 hour meetings

    No one has ever said, “I adore one-hour meetings.” Meetings lasting one hour are frequently unnecessary. You can usually finish what you thought would take an hour in 30 minutes. You’ll be forced to be concise and on topic if you only have 30 minutes.

    Do the Steve Jobs walk

    Some of Steve Jobs’ most crucial meetings were held when he was out for a walk. This is something I do all the time. To begin with, holding meetings in conference rooms may be a rather rigid experience. Second, taking people out of their usual environment may cause them to perceive things in a different light. Third, being physically active throughout your meeting may aid in clearer thinking. So open the door, take a deep breath, and go for a walk.

    Visualize your success

    Consider three teams of basketball players.
    *The first group would spend 20 minutes a day practicing free throws.
    The second group would envision themselves making free shots rather than practicing them.
    The third group would not do any sort of visualization or exercise at all.
    What were the outcomes? In the second group, there was a significant improvement. They were virtually as good as the previous squad. This is a real experiment conducted by Alan Richardson, an Australian Psychologist.

    Imagine yourself preparing for the interview, nailing it, and signing the employment offer if you want to get that new job. Make a mental picture of what you want your future to look like.

    Listen first before speaking

    First and foremost, seek to comprehend. How can you offer an intelligent comment on something if you haven’t first observed what’s going on? You only have one mouth and two ears. That’s because there’s a reason for it.

    Keep your daily to do list small

    Rather than making a massive to-do list every day, concentrate on accomplishing the three most critical items each day. This forces you to prioritize your activities in order to get the most out of your time and energy. “Do I really need to do this today?” you might wonder.

    Celebrate progress

    It’s possible that getting to your objective will take a long time. As a result, make sure you take the time to acknowledge your accomplishments along the route. Dinner should be enjoyable. Give your teammates a high five. Make a gong sound. Make a fist pump using your hands. scream from the rooftops because achievement is something to be proud of.

    Figure out your ‘Why’

    It’s a fantastic question that doesn’t get asked nearly enough. What difference does it make? Figure out why you want to do something, and that will be the source of your inspiration. Whether it’s to support your family or to make a difference in the world, knowing why you do what you do is essential to taking your job to the next level.

    Understand your strengths and amplify those

    You’ll either be naturally gifted in particular areas or you’ll pursue a skill until you’ve mastered it. Rather of attempting to be mediocre at everything, concentrate your efforts on enhancing your talents. It’s preferable to be a master of a few skills rather than a mediocre jack of all trades!

    Don’t burn bridges

    We’ve all worked with jerks at some point in our careers, so I understand. What does it matter? Allowing it to affect you is not a good idea. It’s unnecessary to say anything negative about them. If nothing else, try to laugh it off, learn from it, and go on. You’ve got more important things to think about. As if you could be the most spectacular version of yourself possible.

    View challenges as opportunities

    Have you ever waited in line at the post office for a long period to ship something? I’m sure I have. Instead of whining about the process, what if you designed an app that allows you to request a driver to come to your house and pick up and deliver your item for you? You could have invented Shyp, an outstanding app that accomplishes just that, if you had regarded that issue as an opportunity

    Source: novelodge.com

  • 8 reasons why you wake up tired, and how to fix it

    You sleep for seven to eight hours almost every night, only to feel unrested through the morning or even most of the day. How could you be following a golden rule of sleep so right, yet feel so wrong?

    This discrepancy is often due to a heightened state of sleep inertia, a circadian process that modulates memory, mood, reaction time and alertness upon waking, according to a 2015 study. Some people experience impaired performance and grogginess in this period after first turning off the alarm. The effects of sleep inertia usually go away after 15 to 60 minutes but can last for up to a few hours.

    Sleep inertia impairs more sophisticated cognitive skills such as evaluative thinking, decision-making, creativity and rule usage, and gets worse the more sleep deprived a person is.

    But even if your job isn’t saving lives or driving a truck overnight, experiencing sleep inertia for hours can still affect your quality of life.

    The way to address this begins with evaluating your sleep using the “two Qs,” said pulmonary and sleep specialist Dr. Raj Dasgupta, a clinical associate professor of medicine at the University of Southern California’s Keck School of Medicine. “If you’re getting the good quantity sleep, the next question is, ‘Am I getting good quality sleep?’”

    Dasgupta suggested seeing a sleep specialist, who can check for an underlying or primary sleep disorder. But there are other more easily modifiable factors that could be interfering with the restoration and recovery processes — such as memory consolidation, hormone regulation and emotional regulation or processing — that need to happen during sleep.

    1. Fatigue

    “There are a lot of conditions that cause fatigue, but they don’t necessarily make people feel like they’re ready to fall asleep,” said Jennifer Martin, a professor of medicine at the David Geffen School of Medicine at the University of California, Los Angeles, and president of the American Academy of Sleep Medicine.

    These can include chronic pain conditions, metabolic or thyroid conditions, anemia, and chronic obstructive pulmonary disease.

    8 myths about diet, exercise and sleep

    If you’re feeling inexplicable fatigue, “an important first step might just be a routine physical with your family doctor,” Martin said.

    Additionally, the National Sleep Foundation has said healthy adults need seven to nine hours of sleep nightly, so you might need more than eight hours of sleep to feel energized. You could try going to sleep an hour earlier or waking an hour later than usual and see if that makes a difference, said Christopher Barnes, a professor of management at the University of Washington who studies the relationship between sleep and work.

    2. Sedentary lifestyle

    If you’re sedentary, your body can get used to only having to expend low levels of energy — so you might feel more tired than you should when trying to do basic daily activities, Martin said.

    The World Health Organization has recommended that adults get at least 150 minutes (2 1/2 hours) of moderate-to-vigorous physical activity weekly, while pregnant people should do at least 150 minutes of moderate aerobic and strengthening exercises per week.

    3. Anxiety or depression

    Having anxiety or depression can be energetically taxing, Dasgupta said. These conditions can also negatively influence the time needed to fall asleep, as well as whether (and how many times) you wake up throughout the night, he added.

    And sometimes the medications used to treat depression or anxiety can have side effects such as insomnia or blocking deeper stages of sleep, Dasgupta said.

    4. Inconsistent sleep

    Sometimes our schedules differ on weekdays versus weekends, Barnes said. Schedules can also fluctuate for people with shift-based jobs.

    What happens if you wake up before your alarm? Tips from 3 sleep experts

    “A very common practice would be to say, ‘OK, well, it’s Friday night. I don’t have to work tomorrow morning, so I can stay up a bit later,’” Barnes said. Maybe you stay up even later Saturday night since you don’t have to work Sunday either, then go to bed earlier on Sunday ahead of the work week.

    But by this point, you’ve already adjusted your sleep schedule back by a couple of hours in a short period of time. “This is very much analogous to jet lag,” Barnes said. “That rapid reset doesn’t work very well.”

    5. Dehydration

    More than 50% of your body is made of water, which is needed for multiple functions including digesting food, creating hormones and neurotransmitters, and delivering oxygen throughout your body, according to the Cleveland Clinic. Being dehydrated has been linked to decreased alertness and increased sleepiness and fatigue.

    The Institute of Medicine recommends women consume 2.7 liters (91 ounces) of fluids daily, and that men have 3.7 liters (125 ounces) daily. This recommendation includes all fluids and water-rich foods such as fruits, vegetables and soups. Since the average water intake ratio of fluids to foods is around 80:20, that amounts to a daily amount of 9 cups for women and 12 ½ cups for men.

    6. Poor sleep environment or routine

    Having good sleep hygiene includes keeping your bedroom dark, quiet and cold at night — and only using it for sleep and sex.

    Exposure to any light during sleep linked to obesity, serious health issues, study finds

    Avoid consuming caffeinated drinks less than six hours before bedtime; and limit the consumption of alcohol and heavy or spicy foods at least two hours before bed. Alcohol can prevent deeper stages of sleep, and such foods can cause digestive issues that interfere with restorative sleep.

    7. Sleep partner problems

    “The person (or pet) with whom you share a bed has a big impact on your sleep,” Martin said.

    Maybe your bed partner has a sleep disorder and snores or tosses and turns. Or maybe they have a different schedule that’s disruptive to your sleep. Pets can also disrupt your sleep schedule since they don’t have the same sleep patterns as humans, she added.

    “The most important thing — if your bed partner snores — is to get them to see a sleep specialist and have them evaluated for sleep apnea,” Martin said. Sleep apnea — a condition wherein breathing stops and restarts while someone’s sleeping — is common in people who snore, she added.

    8. Sleep disorders

    On that note, sleep disorders are another factor that can dramatically diminish sleep quality, Barnes said.

    Someone with sleep apnea might wake up 50 times, 100 times or even more throughout the night, he added.

    Hot sleeper? Here are 22 products that can keep you cool (Courtesy CNN Underscored)

    “Once you’re awake, you’re no longer in the deep sleep and you don’t get to usually drop immediately into the deepest sleep,” Barnes said. “Bringing people out of that deep sleep by waking them up is going to generally result in less time spent in the deepest stage of sleep.”

    Other sleep disorders  that can affect daily energy levels include narcolepsy and restless legs syndrome, according to the US Centers for Disease Control and Prevention.

    The ideal way to track sleep quality and quantity — especially if you think you could be diagnosed with a sleep disorder — is undergoing polysomnography at a sleep clinic, Barnes said.

    Apps and electronic wearables — such as watches or rings — that measure sleep aren’t as accurate as clinic tests, but still provide sufficient information for healthy adults, Barnes said. “I’d want to know that it was developed and then validated against another, more accurate device.”

     

    Source: CNN

  • How to help kids develop the confidence to try new things

    This story is the fourth in a series looking at ways we can help our children restore, with patience and love, some of what the pandemic has taken away.

    One might hope that children’s capacity for boredom would be matched by an appetite for all things new — if only parenting were so easy. Trying new things is difficult for many children, whether a different food, activity or skill. They like what they know, and they know what they like.

    The pandemic didn’t help.

    Access to novelty and the unknown was cut off these past few years. There was less exposure to other people’s cooking, limited extracurricular activities and traveling, and fewer playdates with new friends whose homes have different smells, foods and rules, among other missed opportunities. Making matters worse, Covid-19 turned the world into a scarier place, where all things new and unknown came with an additional risk of getting sick.

    “When kids are anxious, they tend to prefer predictability, familiarity and repetition, and they don’t like uncertainty, unpredictability and change. Those last three words are a big part of living through the pandemic,” said Eli Lebowitz, director of the Program for Anxiety Disorders at the Yale Child Study Center and author of “Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents.”

    “All kids experienced loss, whether loss of their normal lives, their family’s livelihood or loved ones,” Lebowitz said. “It’s not surprising that we are seeing kids retreat into the places where they do have control.”

    One of my main jobs as a parent is to expose my children to a wide variety of people and experiences. I do so with the hope that they become more open-minded, collecting a broad spectrum of colors with which they can paint the story of their lives.

    Many kids are struggling as they come out of pandemic isolation. Experts advise what may help with the transition

    Unfortunately, we are all a little rusty. Children need encouragement to get out there and experience the world, and parents and caregivers need help figuring out how to provide that help without making them feel insecure or overexposed. Such balance requires thoughtfulness and intention, which is not, fortunately, impossible to achieve.

    Here are expert-approved tips on how to get your kids to try new things without freaking them out.

    Start with what they know

    Take something your kids already like or are good at, and push them to try it in a new environment or slightly different way, said Maurice J. Elias, professor of psychology at Rutgers University and co-author of “Emotionally Intelligent Parenting: How to Raise a Self-Disciplined, Responsible, Socially Skilled Child.”

    It's important for parents to project confidence in their children, experts say.

    “We want our kids to feel confident about their strengths and use that as a springboard to try something new. What are our kids good at? What are they comfortable with? How can we help them advance in that?” he said. For example, “if they play a musical instrument, what is another venue where they can play that instrument?”

    There’s no need to learn a new instrument, figuratively and metaphorically speaking — just an opportunity to push your child to try something new with the skill or hobby they know.

    Routines are your friend

    Sometimes a new thing works best when it is part of an old thing. This is a particularly helpful tactic with neurodiverse children as well as others averse to change, said Karen VanAusdal, senior director of practice at the Chicago-based Collaborative for Academic, Social and Emotional Learning.

    “Routines and rituals can be very comforting and useful,” she said. “I believe in keeping them and then stretching one piece (of them) to add in something new, while allowing the kid the agency and power to decide if they want to do it.”

    Here’s a small example of my own: My sons and I often go out for Korean food on Thursday nights. Recently, we tried a new restaurant where the food was a little different. They, much to my surprise, didn’t mind! The idea of eating at a Korean restaurant together felt so safe, exciting and familiar that they were willing to try foods they had never had before.

    Make a list

    Ask your child what new things they want to try out — or have them write a list, VanAusdal said. Help them figure out what it is they are worried about when they avoid new things, whether it’s a sleepover at a friend’s house or a new pasta dish.

    Yes, your kid can change the world. Here's how

    Sometimes the act of identifying and naming fears can help diminish them. It’s a way to feel in charge of your emotions and understand the connection between feelings, thoughts and actions.

    “As part of this conversation, you can have them do an exercise in which they imagine doing something they love to do. And then ask them to think about if they never tried that,” she said. “It will help them see how while there might be a little risk involved (in doing new things), the reward can be huge.”

    Sympathize and encourage

    Lebowitz encourages parents and caregivers to practice both recognizing their child’s fears and expressing certainty that their child can handle the task. Both are equally important, he said, and not always intuitive. Some are inclined to tell children that something they fear is not scary, which can invalidate their emotions. Others are inclined to comfort and tell them that it’s OK if they don’t want to do something that scares them, which can validate their fears.

    “Communicate acceptance. Acknowledge that something might be scary or distressing or uncomfortable or hard,” Lebowitz said. His advice: Tell them directly that you know that this is scary or hard for them. Make it OK. But don’t stop there.

    It’s important to project confidence in your child, Lebowitz added. “Say you believe they have the capacity to handle those challenges and tolerate the discomfort or worries or negative feelings” that might come along with doing new or scary things.

    Parents and caregivers are like mirrors for children, he said, and “if the reflection the parent creates is vulnerable, weak or incapable, then that is how they see themselves.”

    Consider if they are doing enough

    Parents and caregivers should also do some reflecting of their own, Lebowitz said. Does your child really need to try tofu, martial arts or a sleepover at grandma’s house?

    Your kids may need help making friends after the big pandemic pause. Here's how

    Or, maybe, are they doing perfectly, imperfectly, OK?

    He said it’s helpful to conceive of this process through the lens of food. Is their diet so restricted that they are harming their health? Or do they eat a mostly balanced diet that you, the parent, wishes was more adventurous but poses no risk to their well-being.

    “It really matters which one it is. If your kid is functioning overall, they are doing the basics, they have some friends, then be encouraging, but don’t overstress on everything they are not doing,” Lebowitz said. “Sometimes doing that stops us from focusing on the things they are doing.”

    Elissa Strauss covers the culture and politics of parenthood. Her book on the radical power of parenting and caregiving will be published in 2024.

    Source: CNN

  • Boujee on a budget: 5 affordable restaurants to hangout after work

    Accra we dey” where we stay by a plan. From the everyday hustle and bustle in the streets of Accra to beating the tussle of heavy traffic to make it through the end of the week.

    Ladies and gentlemen the relief that comes with Friday whether you want to Latin it with “carpe diem” or abbreviates it with “YOLO,” go the extra smile to treat yourself once in a while.

    Luckily, we got you covered with some cool spots where you can have a really good time on a budget.

    Here is a list of affordable restaurants in Accra to help you relax and eat cheap on a budget while feeling boujee from a luxurious setting.

    Not too old a place, La Brasa is a perfect Friday night hangout spot. Its superbly charcoal-grilled chicken wings are fastly earning it a reputation. treat yourself with a pair of these wings and spicy Jollof, or some golden-fried yam and some after dessert or cocktail. La Brasa is surely a good deal.

    Mojo Bar

    My search for affordable restaurants in Accra led us to Mojo bar, which is one of the coolest hideouts but a fun hangout spot. The cafe is a great place to meet up with friends because it is located in Osu one of Accra’s hottest spots so be sure to have a mojo night when you stop by.

    Escobar Village

    Still in the vicinity, how about veering to Escobar village located in the middle of Accra’s trendiest neighborhoods East legon. amazing foods and cocktails to your taste while soaking in the beautiful lighting and ambiance.

    Coco Vanilla (Adiriganor)

    The attention to detail in Coco Vanilla is pretty astounding, from the antique bar counter and stools to the lovely private sitting area. Everything is quite reasonably priced, The attention to detail extends to the food as well so. to enjoy a relaxing evening stopping over during or after work doesn’t seem excessive at all.

    The Republic Bar

    Republic bar is a hidden spot in the back alley of Accra’s popular Oxford Street. pretty small space but If you’re in the mood for a long night try their drink menu. Their flagship cocktail, Anyone for “Okokroko“? Gin combined with Ghanaian chili and mint. Pow!

    Chez Clarisse Mama Africa

    Clarisse has a delightful atmosphere made by soft conversation and Francophone music for such a reasonably priced restaurant, making for a wonderful dining experience. looking forward to a mouth-watering traditional meal, Start with a calabash of the local drink, and depending on how deluxe the grilled tilapia is. It is only wise to enjoy genuine attieke, alloco (kelewele) on the side.

     

    Source: Pulse

  • Dumenu Charles Selorm: Real men cry

    Before James Brown sang ” It’s a Man’s Man’s Man’s World”, a large majority of cultures of the world have always been patriarchies. It is seemingly a man’s world,but I think men tend to leave it earlier for women to control.

    This weekend has been marked by an avalanche of activities and buzz on social media connoting the expiry of the Queen of England. Condolences have poured in from far and near and deferring opinions have flared on social media and more.

    One of Voltaire’s sayings goes “we owe respect to the living; to the dead, we owe only the truth.” This is a sharp contrast to our realities here in Ghana,I am even tempted to say Africa. We refrain from dishonoring the dead and rather celebrate them irrespective of how questionable their character may have be.

    Nigerian Prof. Uju Anya received a lot backlash for her opinion about the late Queen Elizabeth. Some people were equally receptive of her position. Seeing the Queen as complicit in the UK’s role in slave trade and the aftermath. The wars, brutalities,the excesses. How they have lived off Africa’s resources,building themselves a kingdom,a fortune and an “eldorado” in comparison to the realities of most African territories they colonized.This is a big subject l on its own that I intend shelving but I am beginning to have the opinion that, this draconian experience of slavery and colonialism left Africans with a lot of traumas and complexes (Inferiority Complex and also the Stockholm Syndrome).

    These may be the reason why we may proudly start hanging the late Queen of England on our walls,cry profusely about her demise,name streets and monuments in remembrance of her but we want nothing to do with our ancestors.We still find our ancestors who fought “intruders” that came to oppress us unworthy of our respect and love.Europeanized,we think they are of the devil and everything connected to them is ungodly.

    I have deduced from the Bible that Adam and Eve’s primary responsibility was supervision and maintenance of what was created. These and many more our ancestors have done prior to the coming of the slaveships and the bible. The customs and traditions we have discarded today were never in contravention with the laws of nature. They only preserved and multiplied what the creator gave with so much sacredness attached.

    If you have been thinking our ancestors are burning in “hell” ,you may be disappointed. They have honored the creator and have been responsible and accountable. What is more important to the creator than his/her creation?

    As much as bitterness about the past may not be helpful, our lack of reverence for our ancestors and the bubbling love for our oppressors, I believe is a mix of Inferiority Complex and Stockholm Syndrome. I hope we are healed of these traumas we live with as Africans.

    I have also seen videos of the gold reserves of the UK,haven’t you? I nurse the wish that at least 10% of it is returned to where most of it was looted from as we await our reparations. Yes,the Gold Coast of yesterday and the Ghana of today.

    Although,the UK has a life expectancy of about 78.6 years for males and 82.6 years for females,Queen Elizabeth has indeed lived a long life. In Ghana figures are about 63.7 years for males and 69.2 years for females. In the USA the figures are 76.1 years for Male and 81.1 years for females. From the numbers women tend to have more longevity than men. Don’t you agree?

    There is a common assertion that women are more emotional than men are. At least it is very believable at this part of the world. As Ghanaians our culture bars men from being emotionally expressive. It is demeaning for men to cry or openly express their love in our society. These are signs of weakness on the scales of our society. Education has not yet succeeded in helping us unlearn this.

    Women tend to cry more often than men generally and a study suggests that women have 60% more of the hormone prolactin compared to men and this hormone stimulates tears in both sexes. Crying comes with many advantages which include relieving us of emotional stress. Emotional stress may cause changes in our body and affect our overall health. Times have become hard and has brought so much stress to many.Crying may be useful in getting a relief from emotional stress and this comes to our women easily whiles many Ghanaian men bottle up their emotions to show strength and masculinity. This may have dire long term consequences on the health of some men.

    As African men,it is about time we start crying too even if in secrecy.Just like smiling ,we may add some days,weeks,months or even years to our lifespan. There is no shame in crying.Even Jesus Christ wept,and Christians will confirm this. Prophet Muhammad also cried profusely when he visited his mothers grave. Men it is our time to cry,hahaha. Long live Ghana.

     

     

    Source: Dumenu Charles Selorm

    DISCLAIMER: Independentghana.com will not be liable for any inaccuracies contained in this article. The views expressed in the article are solely those of the author’s, and do not reflect those of The Independent Ghana

     

  • Do you have a burnout personality?

    Burnout is when you have high levels of emotional exhaustion and depersonalization and low levels of personal accomplishment. It’s more than just hating your job. Burnout is a multidimensional construct consisting of three separate but related dimensions that include emotional exhaustion, depersonalization, and personal accomplishment.

    Emotional exhaustion comes from feelings of tension and frustration due to your fears that you will be unable to sustain your past levels of work performance. This internalized stress saps your energy to consider adaptive alternatives. You’re just too exhausted to think differently.

    Depersonalization is when you distance yourself from your work by creating dehumanizing perceptions of tasks, clients, or coworkers. By doing this, you create barriers in an effort to lessen some of the negative outcomes you’re experiencing at work.

    Lastly, (reduced) personal accomplishment, which is when you have self-evaluative feelings of incompetence and lack of achievement at work. This is a component of the imposter syndrome, which is when you doubt your skills, abilities, or achievements and possess a chronic internalized fear of being “found out” that you’re really a fraud.

    These three dimensions, which were assessed using the Maslach Burnout Inventory (MBI; Maslach, Jackson, & Leiter, 1997), are corrosive to your work life, and the more burnt out you are, the greater the likelihood it spills into your home life and personal relationships.

     

    Source: Psychology today

  • Dear men, here are 5 sexual fantasies women often have

    Even the most sex-positive folks can find themselves feeling confused and uncertain when reflecting on the arousing, erotic mental images — otherwise known as sexual fantasies.

    Everyone has fantasies, whether they want to admit them or not. Some fantasies come true, others are simply in the mind.

    Apart from the regular and monotonous sex routine, women have strange and sexy fantasies that they want to fulfil, from time to time.

    Here listed are some of the sexual fantasies that women like to dream about a lot.

    • Role-play fantasy

    Women love to have the role-play fantasy play out in their heads where they are either the dominating one or the submissive one. Role-playing is a very exciting aspect of sex that can make any boring sex routine very thrilling.

    • Sex in a forbidden place

    Many women dream about having sex in a place where it is incredibly difficult to do so. But the thrill of doing it or getting caught is what gets their adrenaline pumping. Places such as the library, public washroom etc. are places where women try to have sex at least once in their lifetime.

    • Threesome

    There’s just something about a threesome that people usually can’t resist. Women have this fantasy of having a threesome with their partner and another person. Getting two people to attend to your body and make you writhe in pleasure is immensely sensual.

    • Office sex

    Most women dream of having a steamy office romance where they can get dirty and down on the office table. Something about this gets the blood pumping and having sex in the office in secret is very exciting.

    • Taking control

    Women love it when their partner is the one in control. Especially when they are out in a public place and the woman’s partner is the one who directs her accordingly. This is an extremely sexy scenario for some women as they love the concept of being the submissive one in certain situations.

     

    Source: Pulse

  • Stylish corporate workwear looks to rock this week

    Picking the right outfit for work can be a little stressful so we have found the perfect muse to lead your search.

    They say style is a way to say who you are without having to speak. How you appear in the midst of people says a lot about you every single time.

    It is very stressful to pull off a stylish look to work even when you have a wardrobe full of clothes.

    Mostly, people even spend a lot of time searching through their wardrobe for what to wear to work each day which takes a lot of time.

    Here is some beautiful work wears to rock this week inspired by your favourite celebrities.

    Consider this your guide to navigating chic, workwear style whenever, wherever.

    Check the photos below:

    • Monday

    A bright red for a Monday to start the week.

    A bright red for a Monday to start the week.

    Corporate styles for the week

    • Tuesday

    Royal blue with a spice of pink will do the magic.

    Corporate styles for the week

    • Wednesday

    Take it easy and calm with a sea blue dress. you can also spice it with a slit.

    Corporate styles for the week

    • Thursday

    The weekend is getting closer. Nothing will be too gorgeous than a nude outfit.

    Corporate styles for the week

    • Friday

    Want to have a fantastic Friday, an orange two pieces fit will do. It’s a way to spice up the weekend.

    Corporate styles for the week
  • Garden egg stew is a popular stew in Ghana commonly served with Ampesi.

    It is delicious and easy to make.

    Ingredients

    9 garden eggs

    8 large tomatoes or 1 can of tomato puree

    2 large white onions

    1 tablespoon of red pepper powder

    1 habanero pepper

    1 teaspoon of nutmeg

    1 (grated) small ginger root

    1/2 lb of steamed or dried fish

    1 cup of dried shrimp

    1 cup of palm oil

    Salt ( to taste)

    Method

    Boil the garden eggs for 12-15 minutes, then remove the skin and seeds.

    Dice the garden eggs and place them in a bowl.

    Heat palm oil in a cooking pot for about three to five minutes over medium heat.

    Dice one onion and fry for three minutes.

    Add pepper powder and nutmeg to frying onions and let simmer for three minutes.

    Add dried shrimp to the frying onions.

    Blend tomatoes, habanero pepper and another onion, then add.

    Let the sauce simmer for about 15 minutes on medium heat.

    Add one cup of water to the sauce and let simmer for another 20 minutes.

    Add the fish and diced garden eggs to the sauce and mix well.

    Let the stew simmer for another 30-40 minutes on low heat.

     

    Source: Pulse

  • Bridesmaid goals: Nadia Buari has the perfect inspiration for the role

    Being chosen as a maid of honour or bridesmaid comes with commitment and hard work. Nadia Buari has all the inspiration we need this season.

    Being chosen as a maid of honour or bridesmaid comes with commitment and hard work. Nadia Buari has all the inspiration we need this season.

    Being one of the bridesmaids definitely is not always easy, that is why gifts are often given to them to show that they are appreciated.

    For one, you do not want to draw attention from the bride. For another, you want to maintain a low-key, elegant, understated look.

    Naturally, it’s the bride who will be the focus of attention on her wedding day, but the bridesmaids need to look gorgeous too. Choose something simple and not over-decorated or detailed, but which will make you look elegant, sophisticated and feminine.

    Interestingly we have found the perfect inspiration for you if you have been assigned the role of a bridesmaid.

    Ghanaian actress, Nadia Buari has proved over the years that she is a great woman who understands fashion and how to dress effortlessly for any event.

    Evidently a trendsetter, Nadia is redefining style and fashion for upcoming celebrities.

    The fashion icon does it to perfection and we love every detail of her looks.

    Just because we want you to classy at your next duty as a bridesmaid, we have spotted some inspiration from Nadia Buari that we want to share.

    We spotted the actress on her ‘gram’ serving the perfect bridesmaid inspiration this season. She was clad in beautiful floor-sweeping burgundy red lace apparel while flaunting her curves.

    Complemented with her flawless makeup and infectious smiles, the trendsetter played the role to perfection. Her wrapped matching Gele had a life on its own.

    We love the way flaunts her lovely body without holding back. Want to bring some sass to that wedding party? Rock this outfit.

    Check the photos below:

    Nadia Buari

    Nadia Buari

    Nadia Buari

     

    Source: Pulse

  • Here’s what happens to your vagina if you wear wet underwear

    Maintaining underwear hygiene is a must when you talk about intimate health.

    We wear underwear for comfort and to keep our vagina clean and dry.

    While it may be good to wear underwear, wearing wet underwear possesses a high risk of bacterial growth, poor odour, itching, and other unpleasant side effects.

    The wetness can come from not wiping yourself well after a bath or after a poop session, urinary incontinence, sweat or even excess vaginal discharge.

    Below are some risk factors of wearing wet underwear and how to maintain overall underwear hygiene:

    • Damp underwear can cause vaginal irritation, redness, or rashes.
    • It can also lead to unpleasant things like yeast infections in the vaginal area.
    • Due to the infection, you may experience inflammation of the vagina, redness, intense itching, and pain during urination, or sex.
    • This condition is quite common but damp underwear can increase the risk for you because moisture allows the bacteria to grow at a faster rate.
    • If you don’t change the wet underwear, that wetness down there can also mess up your pH balance.

    How to maintain proper vagina hygiene

    Innerwear or underwear is an essential component of good hygiene and maintains the health of your vagina. So, regardless of the type of underwear you prefer, comfortable cotton briefs or something fancier. You should be aware that it can have an impact on your vaginal health.

    Not wearing the right kind of underwear can impact your overall comfort. If you are one of those ladies who do not care about wearing wet underwear occasionally, you should stop and think again. The vagina has pretty sensitive skin that is incredibly vulnerable to infections and the risk of irritation.

     

    Source: Pulse